Putting weight BACK on?! Here’s why…

Published: Thu, 07/24/25

Putting weight BACK on?! Here’s why… Did you lose weight just to put it back on? Most people who lose weight end up putting it back on at some point.

I changed this when I hit 40!

Published: Thu, 07/17/25

Updated: Thu, 07/17/25

I changed this when I hit 40! I remember being in my twenties, laughing at the “Masters” division strength standards. No way I will fall off that much…

More Snacks?! Exercise Snacking!

Published: Thu, 07/10/25

Updated: Thu, 07/10/25

More Snacks! No, not that kind:) Today we will talk about E ercise Snacking! What is an e ercise snack? - Short Bursts of e ercise throughout the day.

You failed last time?! 6 reasons why…

Published: Thu, 07/03/25

Updated: Thu, 07/03/25

You failed last time?! 6 reasons why… Did you fail to reach your fitness goals? Below are a few reasons why…. Injuries - A lot of injuries can be…

Still Procrastinating? Summer workouts?

Published: Thu, 06/26/25

Updated: Thu, 06/26/25

Still Procrastinating? Summer workouts? This is what I will hear over the ne t month or two… “ Hey Detric! I have a busy summer. I plan to wait until…

Planet fitness does not want you to know this ?

Published: Thu, 06/19/25

Updated: Thu, 06/19/25

Planet fitness does not want you to know this ? Here is the secret that most big gyms don’t want you to know. They make way more money off the people…

Injured from a popular gym/program?!

Published: Thu, 06/12/25

Updated: Thu, 06/12/25

Injured from a popular gym/program?! A large percentage of our members come to us after getting injured at other gyms. Just because a program is…

Pain in the ….

Published: Thu, 06/05/25

Updated: Thu, 06/05/25

Pain in the …. Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles at some…

Minimalist workout? Only 20 minutes ?

Published: Thu, 05/29/25

Minimalist workout? Only 20 minutes ? Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your…

More Flexibility and Mobility work ?!

Published: Thu, 05/22/25

Updated: Thu, 05/22/25

More fle ibility and mobility work?! Do you need more fle ibility and mobility work? The answer is almost always yes! Everyone needs it! Especially…