Benefits of Foam Rolling!
Published: Thu, 11/06/25
Updated: Thu, 11/06/25
Roll Away the Pain: The Incredible Benefits of Foam Rolling! The foam roller is one of the most effective tools for self-care and recovery you can…
Results Performance Training
Detric Smith Newsletter
Balance Training Myths?!
Published: Thu, 10/30/25
Updated: Thu, 10/30/25
Beyond the Wobble Board: Debunking 5 Myths of Balance Training Balance training. For many, it conjures images of yoga poses, wobbly bosu balls, and…
The Best Weight for Strength Training?!
Published: Thu, 10/23/25
Updated: Thu, 10/23/25
The Best Weight for Strength Training?!One of the most common questions in strength training is: "How much weight should I lift?" Too light, and you…
Bulky from Weight lifting?!
Published: Thu, 10/16/25
Updated: Thu, 10/16/25
Bulky from Strength Training?! For many, particularly women, the fear of "bulking up" is a myth that prevents them from the benefits of strength…
Cardio or Strength for Fat Loss?
Published: Thu, 10/09/25
Updated: Thu, 10/09/25
Cardio or Strength for Fat Loss? Strength Training vs. Cardio for fat loss?!Both strength training and cardiovascular e ercise are proven methods for…
The Best Time to Exercise?
Published: Thu, 10/02/25
Updated: Thu, 10/02/25
The Best Time to E ercise?Is it better to workout in the morning or later in the day? The truth is, the optimal time is highly individual, depending…
Fitness Wearables - Positives and Negatives
Published: Thu, 09/25/25
Updated: Thu, 09/25/25
The Two Sides of the Coin: Positives and Negatives of Fitness WearablesFitness wearables—from smartwatches to rings and dedicated activity…
Personal or Group Training? Which one is better?
Published: Thu, 09/18/25
Updated: Thu, 09/18/25
In the world of fitness, the choice between personal training and group training is a common dilemma. Both approaches offer unique benefits and…
Debunking the Myths of Belly Fat
Published: Thu, 09/11/25
Updated: Thu, 09/11/25
Debunking the Myths of Belly Fat: Separating Fact from FictionBelly fat is a common concern, both for its aesthetic impact and its association with…
The Comparison Trap in Fitness
Published: Thu, 09/04/25
Updated: Thu, 09/04/25
The comparison trap is a common pitfall in fitness that can undermine your progress and mental well-being. It’s the tendency to constantly measure…