More Snacks?! Exercise Snacking!

Published: Thu, 07/10/25

Updated: Thu, 07/10/25

More Snacks! No, not that kind:) Today we will talk about E ercise Snacking! What is an e ercise snack? - Short Bursts of e ercise throughout the day.

You failed last time?! 6 reasons why…

Published: Thu, 07/03/25

Updated: Thu, 07/03/25

You failed last time?! 6 reasons why… Did you fail to reach your fitness goals? Below are a few reasons why…. Injuries - A lot of injuries can be…

Still Procrastinating? Summer workouts?

Published: Thu, 06/26/25

Updated: Thu, 06/26/25

Still Procrastinating? Summer workouts? This is what I will hear over the ne t month or two… “ Hey Detric! I have a busy summer. I plan to wait until…

Planet fitness does not want you to know this ?

Published: Thu, 06/19/25

Updated: Thu, 06/19/25

Planet fitness does not want you to know this ? Here is the secret that most big gyms don’t want you to know. They make way more money off the people…

Injured from a popular gym/program?!

Published: Thu, 06/12/25

Updated: Thu, 06/12/25

Injured from a popular gym/program?! A large percentage of our members come to us after getting injured at other gyms. Just because a program is…

Pain in the ….

Published: Thu, 06/05/25

Updated: Thu, 06/05/25

Pain in the …. Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles at some…

Minimalist workout? Only 20 minutes ?

Published: Thu, 05/29/25

Minimalist workout? Only 20 minutes ? Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your…

More Flexibility and Mobility work ?!

Published: Thu, 05/22/25

Updated: Thu, 05/22/25

More fle ibility and mobility work?! Do you need more fle ibility and mobility work? The answer is almost always yes! Everyone needs it! Especially…

Don’t talk to me about….

Published: Thu, 05/15/25

Updated: Thu, 05/15/25

Don’t talk to me about ….. Fad Diets!E treme workouts!“Magic” supplements Because none of them work long term! Who wants to lose weight just to put…

Health > everything

Published: Thu, 05/08/25

Updated: Thu, 05/08/25

Health > everything Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you…