Heavy weights or high reps ?

Published: Thu, 12/04/25

Heavy Weights vs. High Reps When you walk into a gym, you'll see people following two main philosophies: grinding out a few heavy reps or breezing…

Don't Wait Until January!

Published: Wed, 11/26/25

Updated: Wed, 11/26/25

Don't Wait for January: Start Your Fitness Routine This Holiday Season! The holidays are a magical time, filled with joy, family, and (let's be…

Prevent Holiday Weight Gain !

Published: Thu, 11/20/25

Updated: Thu, 11/20/25

Prevent Holiday Weight Gain From Thanksgiving pies to Christmas cookies and New Year's Eve cocktails, the average person gains a pound or five between…

Spot Reduction Myth

Published: Thu, 11/13/25

Updated: Thu, 11/13/25

The Stubborn Truth: Debunking the Spot Reduction Myth Have you ever done hundreds of crunches hoping to burn that belly fat, or endless triceps…

Benefits of Foam Rolling!

Published: Thu, 11/06/25

Updated: Thu, 11/06/25

Roll Away the Pain: The Incredible Benefits of Foam Rolling! The foam roller is one of the most effective tools for self-care and recovery you can…

Balance Training Myths?!

Published: Thu, 10/30/25

Updated: Thu, 10/30/25

Beyond the Wobble Board: Debunking 5 Myths of Balance Training Balance training. For many, it conjures images of yoga poses, wobbly bosu balls, and…

The Best Weight for Strength Training?!

Published: Thu, 10/23/25

Updated: Thu, 10/23/25

The Best Weight for Strength Training?!One of the most common questions in strength training is: "How much weight should I lift?" Too light, and you…

Bulky from Weight lifting?!

Published: Thu, 10/16/25

Updated: Thu, 10/16/25

Bulky from Strength Training?! For many, particularly women, the fear of "bulking up" is a myth that prevents them from the benefits of strength…

Cardio or Strength for Fat Loss?

Published: Thu, 10/09/25

Updated: Thu, 10/09/25

Cardio or Strength for Fat Loss? Strength Training vs. Cardio for fat loss?!Both strength training and cardiovascular e ercise are proven methods for…

The Best Time to Exercise?

Published: Thu, 10/02/25

Updated: Thu, 10/02/25

The Best Time to E ercise?Is it better to workout in the morning or later in the day? The truth is, the optimal time is highly individual, depending…