Still Procrastinating? Summer workouts?
Published: Thu, 06/26/25
Updated: Thu, 06/26/25
Still Procrastinating? Summer workouts? This is what I will hear over the ne t month or two… “ Hey Detric! I have a busy summer. I plan to wait until…
Detric Smith Newsletter
Published: Thu, 06/26/25
Updated: Thu, 06/26/25
Still Procrastinating? Summer workouts? This is what I will hear over the ne t month or two… “ Hey Detric! I have a busy summer. I plan to wait until…
Published: Thu, 06/19/25
Updated: Thu, 06/19/25
Planet fitness does not want you to know this ? Here is the secret that most big gyms don’t want you to know. They make way more money off the people…
Published: Thu, 06/12/25
Updated: Thu, 06/12/25
Injured from a popular gym/program?! A large percentage of our members come to us after getting injured at other gyms. Just because a program is…
Published: Thu, 06/05/25
Updated: Thu, 06/05/25
Pain in the …. Are you always hurt ? Does it make it hard to get in a great workout? Everyone will deal with achy joints and sore muscles at some…
Published: Thu, 05/29/25
Minimalist workout? Only 20 minutes ? Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your…
Published: Thu, 05/22/25
Updated: Thu, 05/22/25
More fle ibility and mobility work?! Do you need more fle ibility and mobility work? The answer is almost always yes! Everyone needs it! Especially…
Published: Thu, 05/15/25
Updated: Thu, 05/15/25
Don’t talk to me about ….. Fad Diets!E treme workouts!“Magic” supplements Because none of them work long term! Who wants to lose weight just to put…
Published: Thu, 05/08/25
Updated: Thu, 05/08/25
Health > everything Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you…
Published: Thu, 05/01/25
Updated: Thu, 05/01/25
Getting older ? I sure hope so! That’s a good problem. I recently turned 43. I think 43, with over two decades of e perience, puts me in a good…
Published: Thu, 04/24/25
Updated: Thu, 04/24/25
1 Personal session > 200 Youtube videos It’s important to get your information from quality sources! Yes, there are some quality youtube channels, IG…