Bulky from Weight lifting?!
Published: Thu, 10/16/25
Updated: Thu, 10/16/25
Bulky from Strength Training?! For many, particularly women, the fear of "bulking up" is a myth that prevents them from the benefits of strength…
Results Performance Training
Detric Smith Newsletter
Cardio or Strength for Fat Loss?
Published: Thu, 10/09/25
Updated: Thu, 10/09/25
Cardio or Strength for Fat Loss? Strength Training vs. Cardio for fat loss?!Both strength training and cardiovascular e ercise are proven methods for…
The Best Time to Exercise?
Published: Thu, 10/02/25
Updated: Thu, 10/02/25
The Best Time to E ercise?Is it better to workout in the morning or later in the day? The truth is, the optimal time is highly individual, depending…
Fitness Wearables - Positives and Negatives
Published: Thu, 09/25/25
Updated: Thu, 09/25/25
The Two Sides of the Coin: Positives and Negatives of Fitness WearablesFitness wearables—from smartwatches to rings and dedicated activity…
Personal or Group Training? Which one is better?
Published: Thu, 09/18/25
Updated: Thu, 09/18/25
In the world of fitness, the choice between personal training and group training is a common dilemma. Both approaches offer unique benefits and…
Debunking the Myths of Belly Fat
Published: Thu, 09/11/25
Updated: Thu, 09/11/25
Debunking the Myths of Belly Fat: Separating Fact from FictionBelly fat is a common concern, both for its aesthetic impact and its association with…
The Comparison Trap in Fitness
Published: Thu, 09/04/25
Updated: Thu, 09/04/25
The comparison trap is a common pitfall in fitness that can undermine your progress and mental well-being. It’s the tendency to constantly measure…
Biggest Exercise Myths - Part 2
Published: Thu, 08/28/25
Updated: Thu, 08/28/25
Here is part two from last week! A few more e ercise myths that never seem to go away! Myth 5: Cardio is the only way to lose weight.The Truth: While…
Biggest Exercise Myths?!
Published: Thu, 08/21/25
Updated: Thu, 08/21/25
Biggest E ercise Myths?! In the world of fitness, everyone seems to have an opinion. Unfortunately, much of this "wisdom" is rooted in old-fashioned…
Back to school, football, and healthy routines!
Published: Thu, 08/14/25
Updated: Thu, 08/14/25
Back to school, football, and healthy routines! It’s that time of the year again! Time to watch the 49ers win, enjoy cooler weather, and get back to…