Building Lasting Exercise Habits

Published: Thu, 05/14/26

Updated: Thu, 05/14/26

From "Maybe Tomorrow" to "Done Today"We’ve all been there: Sunday night is filled with visions of 5 AM runs and green smoothies, but by Tuesday…

Exercise Actually Soothes Joint Pain

Published: Thu, 05/07/26

Updated: Thu, 05/07/26

E ercise Actually Soothes Joint PainWhen your knees creak or your hips ache, the last thing you probably want to do is go for a walk or hit the gym.

Diet and Back Pain: An Anti-Inflammatory Guide

Published: Thu, 04/30/26

Updated: Thu, 04/30/26

While most people reach for a heating pad or a foam roller when their back starts acting up, the most effective tool for long-term relief might…

Can I get 5 sessions with you?!

Published: Thu, 04/23/26

Updated: Thu, 04/23/26

Can I get 5 sessions with you?! I can teach you the basics of strength training and write your program in just 5 sessions! I can hear you now…. “That…

Semi Private better than group training/boot camp ?

Published: Thu, 04/16/26

Updated: Thu, 04/16/26

Semi Private better than group training/boot camp ? Is semi private training better than boot camps and group training? Yes and no. Let me e plain… We…

My BDAY today! 44 Tips and Random Thoughts!

Published: Thu, 04/09/26

My BDAY! 44 random thoughts….. Random thoughts I enjoy working with people who enjoy working with me! I love working with a wide variety of people who…

Fountain of Youth = Strength Training!

Published: Thu, 04/02/26

Updated: Thu, 04/02/26

Fountain of Youth = Strength Training! For decades, the advice has been to go for a walk, do some gardening, and keep your heart rate up. While…

"Train Through the Pain" Dilemma

Published: Thu, 03/26/26

Updated: Thu, 03/26/26

"Train Through the Pain" DilemmaWe’ve all been there. You’re mid-set, when suddenly—pop. Or maybe it’s a dull ache in your shoulder that’s been…

Is RPT better for older clients ?

Published: Thu, 03/19/26

Updated: Thu, 03/19/26

Is RPT better for older clients ? I always joke that everyone is over 50 or under 18 at our studio. But there is some truth to that statement. We are…

Prevent Osteoporosis with Strength Training?!

Published: Thu, 03/12/26

Updated: Thu, 03/12/26

Why Lifting is Your Best Defense Against OsteoporosisFor a long time, the advice for anyone worried about "thinning bones" was to play it safe. Take a…