10-20 minute workout?!
Published: Thu, 07/23/26
Updated: Thu, 07/23/26
The myth that you need to sweat it out for 60 to 90 minutes to see real fitness gains dies hard. If your schedule is tight, here is some great news:…
Results Performance Training
Detric Smith Newsletter
Muscle Toning myth?!
Published: Thu, 07/16/26
Updated: Thu, 07/16/26
The Science of "Tone": How to Actually Get Lean and DefinedWe’ve all heard the term "muscle tone." We see it in fitness magazines and on social media…
Not getting stronger? 4 reasons why...
Published: Thu, 07/09/26
Updated: Thu, 07/09/26
4 Strength Training Mistakes Stalling Your ProgressYou’re packing your gym bag, showing up consistently, and putting in the work. But if your hard…
Patience is Your Most Important Fitness Tool
Published: Thu, 07/02/26
Updated: Thu, 07/02/26
Patience is Your Most Important Fitness ToolWe live in a world of instant gratification. We can order food in two clicks, binge an entire TV series in…
Fit Exercise Into a Packed Schedule!
Published: Thu, 06/25/26
Updated: Thu, 06/25/26
Fit E ercise Into a Packed Schedule!We’ve all been there: you want to prioritize your health, but between work, family, and life, your calendar looks…
GLP-1s ? Best exercises while taking?
Published: Thu, 06/18/26
Updated: Thu, 06/18/26
GLP-1s ? Best e ercises while taking?GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) have completely changed the conversation around weight…
The Dark Side of "All-In" Mindset
Published: Thu, 06/11/26
Updated: Thu, 06/11/26
The Dark Side of "All-In" MindsetWe’ve all seen the motivational videos. The ones with intense voiceovers telling you to "give 120%," "sleep when…
Can I write your workout program?!
Published: Thu, 06/04/26
Updated: Thu, 06/04/26
Can I write your workout program?! Did you know that we will write your workout program for you? It’s the best fit for those who… Have busy schedules…
Youth Training? summer plans? Injuries?
Published: Thu, 05/28/26
Updated: Thu, 05/28/26
Q and A - Injuries? Youth Training ? Summer contracts? Q - I have a lower body injury that requires me to stay off my feet. Is there still something I…
3 Nutrition Myths
Published: Thu, 05/21/26
Updated: Thu, 05/21/26
When it comes to nutrition, everyone’s an e pert—and that’s e actly the problem. Between social media trends and well-meaning advice from friends, the…