Older Adults and Strength training? common myths!
Published: Thu, 03/05/26
Updated: Thu, 03/05/26
It is a common misconception that aging is a slow, inevitable slide toward fragility. For years, the narrative has been: "Take it easy," "Be careful,"…
Results Performance Training
Detric Smith Newsletter
5 Fat Loss Exercise Mistakes
Published: Thu, 02/26/26
Updated: Thu, 02/26/26
5 Fat Loss E ercise MistakesWe’ve all been there: hitting the gym five days a week, swapping fries for salads, and tracking every step—yet the scale…
Fitness is NOT a competition!
Published: Thu, 02/19/26
Updated: Thu, 02/19/26
When Fitness Becomes a Competition We’ve all been there: you’re at the gym, minding your own business, when you glance at the treadmill ne t to you.
Returning to Exercise after long layoff?!
Published: Thu, 02/12/26
Updated: Thu, 02/12/26
How to Restart Your Fitness Journey Without the BurnoutWe’ve all been there. Life happens. Maybe it was a busy season at work, a nagging injury, or a…
Dangerous Diet Trends
Published: Thu, 02/05/26
Updated: Thu, 02/05/26
Dangerous Diet Trends In the relentless pursuit of quick fi es and the perfect physique, diet trends can sweep across social media like wildfire.
Group vs. Personal Training! Which one is better ?
Published: Thu, 01/29/26
Updated: Thu, 01/29/26
Group vs. Personal Training! Which one is better ?Deciding between group fitness and personal training is a tough decision for most. So, which one is…
Strength Training Over 50?!
Published: Thu, 01/22/26
Updated: Thu, 01/22/26
Strength Training Over 50: Why It’s Your New Fountain of YouthIf you’re over 50, you might have heard the old advice to "take it easy" or stick to…
Turn Exercise into a habit!
Published: Thu, 01/15/26
Updated: Thu, 01/15/26
From "Maybe Tomorrow" to "Every Day": Making E ercise a HabitWe’ve all been there: the burst of New Year's motivation that leads to a gym membership,…
Speed up Progress with a Personal Trainer !
Published: Thu, 01/08/26
Updated: Thu, 01/08/26
Why Personal Training is the Ultimate Fitness AcceleratorWe’ve all been there: you sign up for a gym membership with the best of intentions, hit the…
Cardio Confusion? Cardio from strength training!
Published: Thu, 01/01/26
Updated: Thu, 01/01/26
For a long time, the fitness world was split into two camps: the "cardio junkies" on the treadmills and the "gym rats" in the squat rack. But recent e…