Debunking the Myths of Belly Fat
Published: Thu, 09/11/25
Updated: Thu, 09/11/25
Debunking the Myths of Belly Fat: Separating Fact from FictionBelly fat is a common concern, both for its aesthetic impact and its association with…
Results Performance Training
Detric Smith Newsletter
The Comparison Trap in Fitness
Published: Thu, 09/04/25
Updated: Thu, 09/04/25
The comparison trap is a common pitfall in fitness that can undermine your progress and mental well-being. It’s the tendency to constantly measure…
Biggest Exercise Myths - Part 2
Published: Thu, 08/28/25
Updated: Thu, 08/28/25
Here is part two from last week! A few more e ercise myths that never seem to go away! Myth 5: Cardio is the only way to lose weight.The Truth: While…
Biggest Exercise Myths?!
Published: Thu, 08/21/25
Updated: Thu, 08/21/25
Biggest E ercise Myths?! In the world of fitness, everyone seems to have an opinion. Unfortunately, much of this "wisdom" is rooted in old-fashioned…
Back to school, football, and healthy routines!
Published: Thu, 08/14/25
Updated: Thu, 08/14/25
Back to school, football, and healthy routines! It’s that time of the year again! Time to watch the 49ers win, enjoy cooler weather, and get back to…
I hate writing this but….
Published: Thu, 08/07/25
Updated: Thu, 08/07/25
I hate writing this but…. It has to be said. Again. And again. What I am getting ready to say will NOT shock you! I had to come up with a click bait-…
Are your children healthy?
Published: Thu, 07/31/25
Updated: Thu, 07/31/25
Are your children healthy? It can be a challenge to see someone you love with health problems. To see them on the wrong path, guaranteed to lead to…