Balance Training Myths?!
Published: Thu, 10/30/25
Updated: Thu, 10/30/25
Beyond the Wobble Board: Debunking 5 Myths of Balance Training Balance training. For many, it conjures images of yoga poses, wobbly bosu balls, and…
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Detric Smith Newsletter
The Best Weight for Strength Training?!
Published: Thu, 10/23/25
Updated: Thu, 10/23/25
The Best Weight for Strength Training?!One of the most common questions in strength training is: "How much weight should I lift?" Too light, and you…
Bulky from Weight lifting?!
Published: Thu, 10/16/25
Updated: Thu, 10/16/25
Bulky from Strength Training?! For many, particularly women, the fear of "bulking up" is a myth that prevents them from the benefits of strength…
Cardio or Strength for Fat Loss?
Published: Thu, 10/09/25
Updated: Thu, 10/09/25
Cardio or Strength for Fat Loss? Strength Training vs. Cardio for fat loss?!Both strength training and cardiovascular e ercise are proven methods for…