Results Performance Training

Detric Smith Newsletter

Published: Wed, 12/24/25

Updated: Wed, 12/24/25

Savor the Season: Your Guide to Guilt-Free Holiday EatingThe holiday season often comes with a side helping of "food guilt."But here’s a secret: The…

Published: Thu, 12/18/25

Updated: Thu, 12/18/25

New Year, New Moves: How to Set Fitness Resolutions That Actually StickWe’ve all been there. On January 1st, the gyms are packed, the salad prep…