Don’t talk to me about….

Published: Thu, 05/15/25

Updated: Thu, 05/15/25

Don’t talk to me about ….. Fad Diets!E treme workouts!“Magic” supplements Because none of them work long term! Who wants to lose weight just to put…

Health > everything

Published: Thu, 05/08/25

Updated: Thu, 05/08/25

Health > everything Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you…

Getting older?! That’s a good problem!

Published: Thu, 05/01/25

Updated: Thu, 05/01/25

Getting older ? I sure hope so! That’s a good problem. I recently turned 43. I think 43, with over two decades of e perience, puts me in a good…

1 Personal session > 200 Youtube videos

Published: Thu, 04/24/25

Updated: Thu, 04/24/25

1 Personal session > 200 Youtube videos It’s important to get your information from quality sources! Yes, there are some quality youtube channels, IG…

Top Lower Body Exercises ?

Published: Thu, 04/17/25

Updated: Thu, 04/17/25

Top Lower Body E ercises ? What are the best lower body e ercises? A lot depends on your goals, injury history, e perience, and other factors. I…

Fat loss training! 6 mistakes!

Published: Thu, 04/10/25

Updated: Thu, 04/10/25

Fat loss training! 6 mistakes!Just doing Cardio - When it comes to fat loss, most people think in terms of calories burned during e ercise. This is…

Fitness Role Model for your family?!

Published: Thu, 04/03/25

Fitness role model for your family? Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for…

Favorite clients to work with?

Published: Thu, 03/27/25

Updated: Thu, 03/27/25

I am truly blessed. I love what I do. I get a chance to work with some amazing people! I can not narrow it down to a favorite type of client. I will…

Back pain? Joint pain? Top exercises and tips!

Published: Thu, 03/20/25

Updated: Thu, 03/20/25

Back pain? Joint pain? Top e ercises and tips! Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life.

Exercise Injuries happen because …..

Published: Thu, 03/13/25

Updated: Thu, 03/13/25

E ercise Injuries happen because ….. Nothing worse than getting injured while e ercising! It’s rough to be motivated to workout, but not able to due…