Biggest Exercise Myths - Part 2

Published: Thu, 08/28/25

Updated: Thu, 08/28/25

Here is part two from last week! A few more e ercise myths that never seem to go away! Myth 5: Cardio is the only way to lose weight.The Truth: While…

Biggest Exercise Myths?!

Published: Thu, 08/21/25

Updated: Thu, 08/21/25

Biggest E ercise Myths?! In the world of fitness, everyone seems to have an opinion. Unfortunately, much of this "wisdom" is rooted in old-fashioned…

Back to school, football, and healthy routines!

Published: Thu, 08/14/25

Updated: Thu, 08/14/25

Back to school, football, and healthy routines! It’s that time of the year again! Time to watch the 49ers win, enjoy cooler weather, and get back to…

I hate writing this but….

Published: Thu, 08/07/25

Updated: Thu, 08/07/25

I hate writing this but…. It has to be said. Again. And again. What I am getting ready to say will NOT shock you! I had to come up with a click bait-…

Are your children healthy?

Published: Thu, 07/31/25

Updated: Thu, 07/31/25

Are your children healthy? It can be a challenge to see someone you love with health problems. To see them on the wrong path, guaranteed to lead to…

Putting weight BACK on?! Here’s why…

Published: Thu, 07/24/25

Putting weight BACK on?! Here’s why… Did you lose weight just to put it back on? Most people who lose weight end up putting it back on at some point.

I changed this when I hit 40!

Published: Thu, 07/17/25

Updated: Thu, 07/17/25

I changed this when I hit 40! I remember being in my twenties, laughing at the “Masters” division strength standards. No way I will fall off that much…

More Snacks?! Exercise Snacking!

Published: Thu, 07/10/25

Updated: Thu, 07/10/25

More Snacks! No, not that kind:) Today we will talk about E ercise Snacking! What is an e ercise snack? - Short Bursts of e ercise throughout the day.

You failed last time?! 6 reasons why…

Published: Thu, 07/03/25

Updated: Thu, 07/03/25

You failed last time?! 6 reasons why… Did you fail to reach your fitness goals? Below are a few reasons why…. Injuries - A lot of injuries can be…

Still Procrastinating? Summer workouts?

Published: Thu, 06/26/25

Updated: Thu, 06/26/25

Still Procrastinating? Summer workouts? This is what I will hear over the ne t month or two… “ Hey Detric! I have a busy summer. I plan to wait until…