Choose the correct weight? + Meal plans don't work?
Published: Thu, 02/18/21
Today we will talk about ... ☑️How to pick the correct weight for an e ercise? When to progress to the ne t weight ? ☑️Why meal plans don't work for…
Detric Smith Newsletter
Published: Thu, 02/18/21
Today we will talk about ... ☑️How to pick the correct weight for an e ercise? When to progress to the ne t weight ? ☑️Why meal plans don't work for…
Published: Fri, 02/12/21
Today we are going to talk about….. ☑️The weekend!! Not the halftime show, or your fun plans for 2022. We will talk about how so many people are…
Published: Mon, 02/01/21
Are you e cited to watch the Super Bowl? Today, we talk about.... ☑️How to deal with injuries ? ☑️Healthy Super Bowl recipes ☑️Family-Friendly Fitness…
Published: Wed, 01/27/21
Thanks for sending over the great questions! Today we will talk about -Intermittent Fasting for Women? -Do I have to track every single calorie? -Tips…
Published: Wed, 01/20/21
Thanks for sending over the great questions! Today we will talk about How many calories should I take in? Am I too old for strength training ?…
Published: Sat, 01/16/21
Fads and fake coaches will come and go. I started training people back in 2001. Results Performance Training has served Williamsburg since 2011. I…
Published: Thu, 01/07/21
Do you have a hard time sticking to your resolutions? You’re not alone. So why do so many of us fail to keep them? We’ll get into that right after…
Published: Wed, 12/30/20
Want to make fitness a priority, but can’t find the time? If you’re a busy person with a full schedule, these workout tips could be just what you’re…
Published: Tue, 12/22/20
Ready to kick off the new year with a set of life-changing resolutions? Ones that will help you stay physically strong and mentally fit all year long?…
Published: Thu, 12/17/20
Looking to avoid the holiday weight gain?! Before we discuss this topic, check out these special offers and some free content. ***FREE TRIAL AT-Home…