Never say this!+Youth Fitness+Prevent Osteoporosis
Published: Wed, 04/28/21
Today we will talk about ..... ☑️You DO NOT have to get in shape BEFORE starting with a personal trainer! ☑️Mistakes with Youth Sports Performance…
Results Performance Training
Detric Smith Newsletter
EAT! Are you really focused!
Published: Wed, 04/21/21
When I wake up in the morning, I say it's time EAT! It has nothing to do with Breakfast. This newsletter has nothing to do with nutrition or e ercise.
Too boring to work ?! Fasting and performance?
Published: Wed, 04/14/21
Today we will talk about ..... ☑️How to develop Strong habits ☑️Fasting for Performance ?! Follow us on Facebook! Detric Smith and Results Performance…
Say No to Celebrity fitness advice? + Myths
Published: Wed, 04/07/21
Today we will talk about ..... ☑️Celebrity Fitness Advice ☑️Fitness Myths Follow us on Facebook! Detric Smith and Results Performance Training Follow…
Eat the carbs! + Fitness Myths
Published: Wed, 03/31/21
Today we will talk about ..... ☑️Carbs are not bad ☑️Other Fitness myths Follow us on Facebook! Detric Smith and Results Performance Training Follow…
healthy role model for kids? Endurance or Strength?
Published: Wed, 03/24/21
Today we will talk about ..... ☑️ Should I train for muscular endurance? strength? muscle building? ☑️Become a healthy role model for your kids Follow…
Back to Normal? Mental Health and Fitness
Published: Wed, 03/17/21
Today we will talk about ..... ☑️Waiting for things to return to "normal" will ruin your health ☑️Mental Health and Fitness Follow us on Facebook!…
Only 1 or 2 days? Arthritis? + Special offers
Published: Thu, 03/11/21
Today we will talk about ..... ☑️Is only 1 or 2 days of structured workouts enough? ☑️Training with arthritis? An honor to be a featured writer for…
Running is NOT required+ Lifting for Heart Health
Published: Thu, 03/04/21
Today we will talk about ... ☑️Why running is not required to get in shape ☑️Strength Training for Heart health ▶️Remember to send over your fitness…
Terrible Fitness information?!
Published: Wed, 02/24/21
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…