Debunking the Myths of Belly Fat

Published: Thu, 09/11/25

Updated: Thu, 09/11/25

Debunking the Myths of Belly Fat: Separating Fact from FictionBelly fat is a common concern, both for its aesthetic impact and its association with…

The Comparison Trap in Fitness

Published: Thu, 09/04/25

Updated: Thu, 09/04/25

The comparison trap is a common pitfall in fitness that can undermine your progress and mental well-being. It’s the tendency to constantly measure…

Biggest Exercise Myths - Part 2

Published: Thu, 08/28/25

Updated: Thu, 08/28/25

Here is part two from last week! A few more e ercise myths that never seem to go away! Myth 5: Cardio is the only way to lose weight.The Truth: While…

Biggest Exercise Myths?!

Published: Thu, 08/21/25

Updated: Thu, 08/21/25

Biggest E ercise Myths?! In the world of fitness, everyone seems to have an opinion. Unfortunately, much of this "wisdom" is rooted in old-fashioned…

Back to school, football, and healthy routines!

Published: Thu, 08/14/25

Updated: Thu, 08/14/25

Back to school, football, and healthy routines! It’s that time of the year again! Time to watch the 49ers win, enjoy cooler weather, and get back to…

I hate writing this but….

Published: Thu, 08/07/25

Updated: Thu, 08/07/25

I hate writing this but…. It has to be said. Again. And again. What I am getting ready to say will NOT shock you! I had to come up with a click bait-…

Are your children healthy?

Published: Thu, 07/31/25

Updated: Thu, 07/31/25

Are your children healthy? It can be a challenge to see someone you love with health problems. To see them on the wrong path, guaranteed to lead to…

Putting weight BACK on?! Here’s why…

Published: Thu, 07/24/25

Putting weight BACK on?! Here’s why… Did you lose weight just to put it back on? Most people who lose weight end up putting it back on at some point.

I changed this when I hit 40!

Published: Thu, 07/17/25

Updated: Thu, 07/17/25

I changed this when I hit 40! I remember being in my twenties, laughing at the “Masters” division strength standards. No way I will fall off that much…

More Snacks?! Exercise Snacking!

Published: Thu, 07/10/25

Updated: Thu, 07/10/25

More Snacks! No, not that kind:) Today we will talk about E ercise Snacking! What is an e ercise snack? - Short Bursts of e ercise throughout the day.