Carbs, Chicago, and Community
Published: Mon, 09/18/17
Great weekend learning from some of the best at the Elite Fitness and Performance Summit in Chicago! Writing a quick one today with a few things that…
Results Performance Training
Detric Smith Newsletter
Football and Fitness?!
Published: Mon, 09/11/17
It's finally football season! You either love it, hate it, or could care less. I am going to write a few random thoughts on how football and fitness…
Featured in Men's Journal/Top Articles for the week!
Published: Fri, 09/01/17
E cited to be a part of this feature in Men's Journal below! If you are looking to do that first pull-up check it out! I am also including 2 of my…
Punch the Clock Workouts?!
Published: Sun, 08/27/17
I know some of you who train with us want to punch the clock, and us, when we say 10 more seconds...but that is not what we are going to talk about…
Train Smarter, Not Harder
Published: Sun, 08/20/17
There are few things as e citing as watching new members eager to make serious lifestyle changes and make up for lost time in their quest to get fit…
Training After Age 40?!
Published: Sun, 08/13/17
I admit I am not quite there yet ( being only 35:) but I spend all day, every day, training and writing programs for those who are not quite 20…
Slow Strength?!/NEW Small Group Times
Published: Sun, 08/06/17
Even though we do personal training and sports performance training we are known for our "boot camp." As we get ready to introduce our new small group…
Featured Online/Q and A
Published: Fri, 07/28/17
Hi I am going to share a few sites I contributed to over the last month and introduce our New Q and A! Continue to send those questions over because I…
Training Mistakes (Part One)
Published: Sun, 07/23/17
Hi COMPARING YOURSELF TO OTHERS --- COMPARE YOURSELF TO YOURSELF, NOW! Don't compare yourself to others. We are all different in regards to e…
The 1st Step to Success
Published: Sun, 07/16/17
Hi A journey of a thousand miles begins with a single step.~Lao-tzuDo you have a goal that you want to pursue?Are you finding it difficult to take…