Fasting for Women?Tracking? Starting a Fitness routine?
Published: Wed, 01/27/21
Thanks for sending over the great questions! Today we will talk about -Intermittent Fasting for Women? -Do I have to track every single calorie? -Tips…
Results Performance Training
Detric Smith Newsletter
Q&A- How many calories? Baby Boomer Fitness?
Published: Wed, 01/20/21
Thanks for sending over the great questions! Today we will talk about How many calories should I take in? Am I too old for strength training ?…
Stop the fad diets and extreme exercise
Published: Sat, 01/16/21
Fads and fake coaches will come and go. I started training people back in 2001. Results Performance Training has served Williamsburg since 2011. I…
Why Do Resolutions Fail?
Published: Thu, 01/07/21
Do you have a hard time sticking to your resolutions? You’re not alone. So why do so many of us fail to keep them? We’ll get into that right after…
Super Busy? Tips For your Busy Schedule + Special offers
Published: Wed, 12/30/20
Want to make fitness a priority, but can’t find the time? If you’re a busy person with a full schedule, these workout tips could be just what you’re…
How to Keep Your New Year's Resolutions
Published: Tue, 12/22/20
Ready to kick off the new year with a set of life-changing resolutions? Ones that will help you stay physically strong and mentally fit all year long?…
Holiday weight gain, gift ideas + SPECIAL OFFERS
Published: Thu, 12/17/20
Looking to avoid the holiday weight gain?! Before we discuss this topic, check out these special offers and some free content. ***FREE TRIAL AT-Home…
Is sitting the new smoking?! + FREE Virtual Training Trial
Published: Thu, 12/10/20
Is sitting the new smoking ? Before we discuss this topic, check out these special offers and some free content. Interested in training with us from…
Alcohol and Fat loss + FREE Virtual Training
Published: Thu, 12/03/20
Get in shape from the Comfort of your home with our Virtual Training. We have Live and Recorded Sessions. Respond to this email to set up your FREE…
Maintain Wellness During this Strange Time
Published: Fri, 11/27/20
Fitness is so important during this strange time, especially now when we’ve all been spending more time at home. That’s why we’ve been doing…