Running is NOT required+ Lifting for Heart Health
Published: Thu, 03/04/21
Today we will talk about ... ☑️Why running is not required to get in shape ☑️Strength Training for Heart health ▶️Remember to send over your fitness…
Results Performance Training
Detric Smith Newsletter
Terrible Fitness information?!
Published: Wed, 02/24/21
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…
Choose the correct weight? + Meal plans don't work?
Published: Thu, 02/18/21
Today we will talk about ... ☑️How to pick the correct weight for an e ercise? When to progress to the ne t weight ? ☑️Why meal plans don't work for…
Weekend cheat day ? Fall prevention?
Published: Fri, 02/12/21
Today we are going to talk about….. ☑️The weekend!! Not the halftime show, or your fun plans for 2022. We will talk about how so many people are…
The winner is?! + Injured? + recipes
Published: Mon, 02/01/21
Are you e cited to watch the Super Bowl? Today, we talk about.... ☑️How to deal with injuries ? ☑️Healthy Super Bowl recipes ☑️Family-Friendly Fitness…
Fasting for Women?Tracking? Starting a Fitness routine?
Published: Wed, 01/27/21
Thanks for sending over the great questions! Today we will talk about -Intermittent Fasting for Women? -Do I have to track every single calorie? -Tips…
Q&A- How many calories? Baby Boomer Fitness?
Published: Wed, 01/20/21
Thanks for sending over the great questions! Today we will talk about How many calories should I take in? Am I too old for strength training ?…
Stop the fad diets and extreme exercise
Published: Sat, 01/16/21
Fads and fake coaches will come and go. I started training people back in 2001. Results Performance Training has served Williamsburg since 2011. I…
Why Do Resolutions Fail?
Published: Thu, 01/07/21
Do you have a hard time sticking to your resolutions? You’re not alone. So why do so many of us fail to keep them? We’ll get into that right after…
Super Busy? Tips For your Busy Schedule + Special offers
Published: Wed, 12/30/20
Want to make fitness a priority, but can’t find the time? If you’re a busy person with a full schedule, these workout tips could be just what you’re…