Did Fitness Fail You?+Rant: Fads and Muscle Loss
Published: Sun, 05/06/18
Hi Once again a 2 part article for you! Part 1- Did Fitness Fail you?..for those who don't know about us yet!Part 2- My Rant for the week on muscle…
Detric Smith Newsletter
Published: Sun, 05/06/18
Hi Once again a 2 part article for you! Part 1- Did Fitness Fail you?..for those who don't know about us yet!Part 2- My Rant for the week on muscle…
Published: Sun, 04/29/18
Hi Happy Sunday! Today it's long so.........Part one- Out of Order= Fitness industry(non members)Part two- Rant and Fitness Tips(members and non…
Published: Sun, 04/22/18
Hi Todays article is the equivalent of me going right into the finisher before I even give the announcements and warm up. So here it…
Published: Sun, 04/15/18
I am going to take a little time to reflect on the past and predict my training future. Before I get to deep into this article I want to say thanks…
Published: Sun, 04/08/18
Hi I get these e cuses a lot! Of course if it's a serious injury that has to be taken care of before starting a training program. Today I am going to…
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…
Published: Sun, 03/25/18
Hi Yes, and No. Let me e plain. I am going to break this down into the positive, negative, and how to find information that applies to you! The…
Published: Sun, 03/18/18
Hi Writing this one from Boston after attending an awesome Perform Better Conference! My goal is to take the entire conference and sum it up with one…
Published: Sun, 03/11/18
Hi I get this question a lot! My number one goal is to set our members up for LONG TERM success. Developing habits that last a life time, which allows…
Published: Sun, 03/04/18
Hi I love the questions!! Keep them coming!!Q. What are your thoughts on crossfit?I get this question a lot. I also get people asking me "is it like…