Mindset holding you back?!
Published: Sun, 10/22/17
Hi Is your mindset holding you back?I have worked with quite a few people since 2001. I can say, without a doubt, the transformation process is more…
Results Performance Training
Detric Smith Newsletter
Pain before Progress
Published: Sun, 10/15/17
Hi I am fortunate enough to witness some amazing transformations at our studio. My favorite thing to do is the FREE SUCCESS SESSION. I love to know…
Complicated Sells. Simple Works.
Published: Sun, 10/08/17
Hi The fitness industry wants to make things complicated so you can't figure it out. They want to make it seem like there is some magic formula. You…
Training Around an Injury?
Published: Sun, 10/01/17
Hi At some point during your e ercise and training career you will probably have to deal with working around an injury. Below are a few tips to keep…
Small changes = Huge results
Published: Mon, 09/25/17
Hi Whenever I sit across from someone at a consultation they want to know the secret to losing 20lbs overnight. The problem is they gained that 20lbs…
Carbs, Chicago, and Community
Published: Mon, 09/18/17
Great weekend learning from some of the best at the Elite Fitness and Performance Summit in Chicago! Writing a quick one today with a few things that…
Football and Fitness?!
Published: Mon, 09/11/17
It's finally football season! You either love it, hate it, or could care less. I am going to write a few random thoughts on how football and fitness…
Featured in Men's Journal/Top Articles for the week!
Published: Fri, 09/01/17
E cited to be a part of this feature in Men's Journal below! If you are looking to do that first pull-up check it out! I am also including 2 of my…
Punch the Clock Workouts?!
Published: Sun, 08/27/17
I know some of you who train with us want to punch the clock, and us, when we say 10 more seconds...but that is not what we are going to talk about…
Train Smarter, Not Harder
Published: Sun, 08/20/17
There are few things as e citing as watching new members eager to make serious lifestyle changes and make up for lost time in their quest to get fit…