Results Performance Training

Detric Smith Newsletter

Feature in Men's Journal/Top Post from Blog

Published: Sun, 12/10/17

E cited to have a feature In the New Year's Edition of Men's Journal! Check out the medicine ball workout (page 94)Today I am going to highlight a few…

Survive the Holiday Party

Published: Sun, 12/03/17

Hi So you are at Aunt Edna's house. The macaroni's soggy, the peas are mushed, and the chicken taste like wood. Sweets are everywhere!! Not to mention…

Start with Why(+Special offers inside)

Published: Sun, 11/26/17

Hi Hope everyone had a great Thanksgiving! For those that missed our black Friday specials you still have until November 29th! The link is…

Happy Thanksgiving! (SPECIAL OFFERS)

Published: Thu, 11/23/17

Hi Happy Thanksgiving!!!You have no idea how thankful I am for all of you! Even if you are someone I have not met (yet) it makes my day to get the…

Is your foundation Weak?

Published: Sun, 11/12/17

Hi Is your foundation weak?If your foundation is weak you are the person who will start and stop programs over and over again. If you have a strong…

Don't Cheat off the Gifted Kid!

Published: Sun, 11/05/17

Hi A disturbing trend I see in fitness are people taking cookie cutter programs and advice from so called "professionals." Programs that are not…

Q and A: Best and Worst Exercises

Published: Sun, 10/29/17

Hi Huge thanks to those who are sending over questions! I answer every single one of them and they give me something to write about! You do not have…

Mindset holding you back?!

Published: Sun, 10/22/17

Hi Is your mindset holding you back?I have worked with quite a few people since 2001. I can say, without a doubt, the transformation process is more…

Pain before Progress

Published: Sun, 10/15/17

Hi I am fortunate enough to witness some amazing transformations at our studio. My favorite thing to do is the FREE SUCCESS SESSION. I love to know…

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