Reopening update + Q & A
Published: Sat, 06/13/20
Great to see our personal training and semi- private training groups back in the studio! E cited to see our group members returning on Monday! Check…
Results Performance Training
Detric Smith Newsletter
Reopening + Q and A
Published: Thu, 06/04/20
We are e cited to open on Friday June 5th! Check out the details by clicking below Gym Updates >> Q & A with Detric Smith You've got questions, I've…
Lack Energy? + Fall Prevention + Reopening Plans
Published: Fri, 05/22/20
The latest from our blog + Reopening Updates Strength and Balance Training for the Older Adult - Fall Prevention =>…
I Gained 5 Pounds over the Weekend?!
Published: Thu, 04/16/20
Don't worry, you did NOT gain 5 pounds of fat over the weekend! Today, on the Q and A.... ☑️Why you need to stop obsessing over the Scale. Check out…
(Covid-19 Updates)-How can we help?
Published: Sun, 03/22/20
Due to the coronavirus pandemic and our desire to protect our members, staff and community we plan to temporarily suspend all in studio sessions.
A Growth Mindset and your fitness goals?!
Published: Wed, 02/26/20
Two people walked into our studio on January 1st. One was “successful”. And one is struggling right now. What’s the difference? You'd think one just…
Simple Way To Lose Weight + Strength Training Myths
Published: Fri, 01/24/20
Calories matter. A lot. Whether it’s chicken and broccoli or a cheeseburger, you’re not going to lose weight if you’re not in a caloric deficit. Now,…
2020-End to Fads?! End to Instagram Coaches?!
Published: Tue, 01/07/20
I wish! New fads are Coming . Some will end, then return 20 years later. Fads and fake coaches will come and go. I started training people back in…
It is not Complicated. Tips to Reach your Fitness Goals!
Published: Sun, 12/15/19
Reaching your health and fitness goals is not complicated. It is hard, but not complicated. If something is complicated, we can justify failing.
My progress is stalling. What do I do?
Published: Fri, 11/29/19
This week we’re going to cover progression. What does it look like? How do you know when to add weight, more reps, or push harder? These are questions…