Here’s Why We Need to Lift Weights Later in Life
Published: Tue, 10/06/20
Here’s Why We Need to Lift Weights Later in Life Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking…
Results Performance Training
Detric Smith Newsletter
Why don't we talk about fitness as disease prevention?
Published: Wed, 09/23/20
Why Don't We Talk More about Fitness as Disease Prevention? Seems like we’ve talked more about avoiding sickness this year than ever. We have all…
What’s Stopping You from Improving Your Life?
Published: Thu, 09/10/20
For people who know they should e ercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re…
Is Breakfast the most important meal? Home equipment? + Special Offers
Published: Thu, 09/03/20
Is Breakfast Actually Important? We've all heard the saying "breakfast is the most important meal of the day" - but is it actually? In this article we…
Bulky from lifting weights?+Special offers
Published: Mon, 08/10/20
Does Lifting Weights Make You Bulky? This week we discuss why lifting weights will not make you bulky - including steps you can take to ensure weight…
Intermittent Fasting? Free Dining out Guide + Special offers
Published: Thu, 07/30/20
Download our free Dining Out Guide! Trying to keep the calories down as you travel? Need some ideas for healthier options? Click on the link below!…
Do protein shakes help you lose weight? + Special offers
Published: Wed, 07/22/20
FREE Success Session A 1 on 1 session where we get to know your goals, budget, and schedule. We e plain what makes RPT different from your typical…
Family Fitness Tips + FREE success session
Published: Mon, 07/13/20
Stuck at-home and not sure what to do? Want to be a fitness role model for the rest of your family? I was featured on STACK last week! Click on the…
Too busy? How to start an exercise program?
Published: Tue, 06/30/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…
Great week! + Q and A + Member Results!
Published: Sat, 06/20/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…