(Member Story) -Chris - First year at RPT!
Published: Thu, 06/27/19
Client Story: Chris Hailey When asked what one word would be used to describe his first year with us at Results Performance Training, Chris says the…
Results Performance Training
Detric Smith Newsletter
FAQ-Only 6 Exercises? Butter in Coffee?! Detox?
Published: Sun, 06/16/19
Before we dive in to the Q and A and few quick announcements! ☑️Our Book "Fit for Life" was featured in the Local Authors section of the Library!…
(Video) FAQ-Biggest Problem in Fitness? Favorite Exercise? Equipment?
Published: Fri, 05/31/19
What is the biggest problem in fitness? The trend of complete beginners, or those getting back into the swing of things after a layoff, doing e treme…
FAQ - Fasting? Carbs? Protein Shakes?
Published: Thu, 05/09/19
In order to make you a truly educated consumer, it’s important to grasp concepts behind the madness. Unfortunately, there is still so much terrible…
Member Spotlight - Patricia Peters
Published: Fri, 05/03/19
A few quick announcements before we get to the story about Patricia! ☑️Do you have children looking to improve sports performance? Check out my…
I never say things like.....
Published: Fri, 04/26/19
breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…
What does a REAL Transformation look like?!
Published: Mon, 04/15/19
Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…
How we changed the life of ........
Published: Wed, 04/03/19
a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.
Member Story-Meet Pam!
Published: Fri, 03/29/19
At Results Performance Training, you’re more than just a number in our system. Each of our members has a unique story to tell and we’re e cited to…
19 Changes that Improved my Training
Published: Sun, 03/24/19
In about 2 weeks I turn 37! It's been a little over 2 decades since I picked up that first weight at the Rec. center. Two decades means I have made a…