Joint Friendly Exercise Tips (Part 1)
Published: Thu, 03/14/19
At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…
Results Performance Training
Detric Smith Newsletter
(Video) Dance "Lessons" - Big Picture
Published: Thu, 03/07/19
Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…
Dance like no one is.....
Published: Fri, 02/22/19
OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…
Meet our Members + Special Offers
Published: Wed, 02/13/19
Meet our members and check out our special offers below! Special offers => http://resultsperformancetraining.fitness/transformation/ Come Join us for…
SPOT REDUCTION=> Lose Belly Fat?! Tone your Arms?!
Published: Wed, 02/06/19
Is spot reduction a real thing? Can you "burn" stomach fat from doing a million crunches per day? No!!! I am not going to spend too much time on the…
Slow is fast, Fast is slow
Published: Thu, 01/31/19
January is almost over! Already?! Are you closer to reaching those goals you set for 2019? You want to know the fastest way to reach your fitness…
Meet our Members!- Testimonial Video
Published: Fri, 01/25/19
Check out what our members have to say about their e perience! Go Follow us on Facebook=> https://www.facebook.com/Results.Performance.Training/ Check…
My Answer to Everything?!
Published: Wed, 01/23/19
It depends! That is my answer to just about everything! How many days should I work out? Should I do HIIT? Do you think (enter e ercise) is best for…
Why I Exist..This made my day
Published: Sun, 01/13/19
or maybe week? or year? or life? The smile on her face after she completed her first session. Ok, let me e plain this one for you. Lets just call her…
Is this holding you back?
Published: Mon, 01/07/19
Most people have no plan when they walk in the gym! Or they hop around between fad workouts/gyms. They are looking for faster results, but end up…