Results Performance Training

Detric Smith Newsletter

How Can I help? + FREE Stuff

Published: Tue, 01/01/19

Happy New Year! One question for you!.....How Can I help? Reply with fitness related questions . I will respond to every single person. Even if you…

Best Present Ever?!

Published: Sun, 12/23/18

Yesterday I went to a college basketball game (Go VCU!) with a good friend. I observed something the players were doing that will guarantee better…

Injured?! 14 Tips to Train without Pain!

Published: Wed, 10/24/18

Are you always injured?! Below are a few e ercise tips so you can train without pain! I broke these tips down in to the most common…

Shoulders=New Low Back?!

Published: Sun, 10/21/18

Shoulders = The new low back?! What?! I heard that saying a few week ago listening to Physical Therapist John Rusin at a Personal Training conference.

Exercise PRESCRIPTION!!!

Published: Sun, 09/23/18

If your doctor or pharmacist told everyone to take robitussin regardless of the medical condition/injury would you take them serious? Would you take a…

YOU are changing the community!

Published: Sat, 09/22/18

RPT is about more than doing a few squats and pushups!!! Our goal is to change the community...just like you!!In order for this to happen we need to…

99 Problems but......

Published: Sun, 08/05/18

Getting Results is not one we have a problem with here at RPT. 99 problems we solve, part one. Feel free to scroll down if you are more interested in…

Cardio or Weights?Technology and Fitness?

Published: Sun, 07/29/18

Hi Today, just 2 questions that come up a lot! Cardio or weights for fat loss? Is all of this technology helping me reach my fitness goals?WHICH IS…

Stressed? Anyone? Busy? Anyone?

Published: Sun, 07/22/18

Hi I am sure the answer was.....No. Never. Not at all. If you deal with stress or feel too busy to workout keep reading. A big part of what we do at…

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