Getting Results is not one we have a problem with here at RPT. 99 problems we solve, part one. Feel free to scroll down if you are more interested in a category
like...
=>Why traditional gyms fail to get results =>Exercise tips/random comments =>Diets and Supplements =>Youth Sports Performance =>Active Aging
Gyms that fail people=> Places that try to get people who have not worked out in FOREVER to attempt 12 intense workouts in 14 days!
Group classes that require so much coordination Janet Jackson could not control her body in them Places that have their members
doing some crazy combo exercise like.. do a squat + jump on a box + do a burpee+ overhead press+ lunge+ throw your hands in the air like you just don't care....WHEN THEY HAVE NOT TAUGHT THEM HOW TO DO ANY OF THESE EXERCISES THE RIGHT WAY!!!!!!! A fitness industry that caters towards people who are already in good shape but their programs don't work for others Places that don't provide modifications for injury
Places that
start off too intense and just end up injuring people Places that don't correct technique in their group setting
Places that don't take the time to know about your schedule, budget, and concerns BEFORE you start. The commercial gym "sales script" given to new trainers where the goal Is to beat you down mentally, before offering a solution to your problem. The solution cost like a million dollars for 3
times a week one on one training. They know this before training you once? Gyms that serve pizza and tootsie rolls to their members Big box gyms that invest more in their sales team than those on the training floor changing lives!
People who say they worked out for an hour, but spent more time talking in between sets, waiting for equipment, and checking their cell phone
People confusing fitness models with the real coaches and trainers People confusing someone popular jumping around
on a DVD as a trainer (accountability and guidance is everything) People who think the treadmill in the bedroom is going to lead to fat loss, if it's being used as a hanger for your clothes(accountability)
People who think they are getting a deal on their gym, but in reality they
are just throwing money down the drain because they never go
places selling access to gym equipment but not even telling their people how to use it
Exercise Tips/Random=>
People who think they need hours to get in a good workout and then decide to do nothing if they only have 45, 30, or even 20 minutes. People who still see strength training in the 1950s model of "that is just for bodybuilders, powerlifters, and
crossfitters"
Diet/Supplements=> Supplement Companies that take people who got results on other programs, and make it seem like the supplement
did the work A supplement industry selling terrible products preying off people looking for a short cut
Supplements that are over priced because their marketing is paying out huge commission to trainers and fitness models. They got results from, wait, you ready for the Secret?! Consistently working hard over time vs making excuses.
Youth=> Parents who don't know the difference between a
genetic freak who played for the Redskins(49ers might be a different story?) and someone who can actually break down and coach a movement in the weight room! Safely!! Trainers who use the beat down and scream at kids method, compared to building a relationship, and a foundation for life. More than exercise. Doing "cool" sports specific exercises that are doing nothing at all, but they look cool! Having every kid that
walks in the door turn into an Olympic weightlifter! On day one!! Junior just wants to swim faster, without getting hurt! And he's 9! Having EVERY kid jump on a box, even though no one taught them to land first! Coaches that forget that it's ok for kids to be.....KIDS and have fun while they are working out!! The "lets just make them sore" method of training vs. actually finding the intensity sweet spot.....actually getting
Results!
Active Aging=> Young Trainers that don't understand some people have a better perspective on life than they do......IT.IS.ABOUT.MORE.THAN.SEEING.YOUR.ABS!!...It's about seeing their grandkids grow up! Trainers who can't put themselves in the shoes of others. Maybe getting up and down is the workout for some people? Learn to modify and don't have them doing this while jumping up and down a
million times. On Session One!!
It's Not time for a mic drop yet! Part 2 will be on the way soon. If you are interested in finding out more about a "gym" that breaks all of the "rules" then HIT REPLY. Or send over a text to 757 589 7028 with FREE SUCCESS SESSION so we can set up a no charge one on one. We start by understanding more about your goals, budget, schedule, exercise, and injury history. We then place you in the program that is the PERFECT FIT for
you!
Detric Smith, CSCS, ACSM Exercise Physiologist http://resultsperformancetraining.com/
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