Joint Friendly Exercise Tips (Part 1)
Published: Thu, 03/14/19
At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…
Detric Smith Newsletter
Published: Thu, 03/14/19
At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…
Published: Thu, 03/07/19
Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…
Published: Fri, 02/22/19
OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…
Published: Wed, 02/13/19
Meet our members and check out our special offers below! Special offers => http://resultsperformancetraining.fitness/transformation/ Come Join us for…
Published: Wed, 02/06/19
Is spot reduction a real thing? Can you "burn" stomach fat from doing a million crunches per day? No!!! I am not going to spend too much time on the…
Published: Thu, 01/31/19
January is almost over! Already?! Are you closer to reaching those goals you set for 2019? You want to know the fastest way to reach your fitness…
Published: Fri, 01/25/19
Check out what our members have to say about their e perience! Go Follow us on Facebook=> https://www.facebook.com/Results.Performance.Training/ Check…
Published: Wed, 01/23/19
It depends! That is my answer to just about everything! How many days should I work out? Should I do HIIT? Do you think (enter e ercise) is best for…
Published: Sun, 01/13/19
or maybe week? or year? or life? The smile on her face after she completed her first session. Ok, let me e plain this one for you. Lets just call her…
Published: Mon, 01/07/19
Most people have no plan when they walk in the gym! Or they hop around between fad workouts/gyms. They are looking for faster results, but end up…