Results Performance Training

Detric Smith Newsletter

FAQ - Fasting? Carbs? Protein Shakes?

Published: Thu, 05/09/19

In order to make you a truly educated consumer, it’s important to grasp concepts behind the madness. Unfortunately, there is still so much terrible…

Member Spotlight - Patricia Peters

Published: Fri, 05/03/19

A few quick announcements before we get to the story about Patricia! ☑️Do you have children looking to improve sports performance? Check out my…

I never say things like.....

Published: Fri, 04/26/19

breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…

What does a REAL Transformation look like?!

Published: Mon, 04/15/19

Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…

How we changed the life of ........

Published: Wed, 04/03/19

a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.

Member Story-Meet Pam!

Published: Fri, 03/29/19

At Results Performance Training, you’re more than just a number in our system. Each of our members has a unique story to tell and we’re e cited to…

19 Changes that Improved my Training

Published: Sun, 03/24/19

In about 2 weeks I turn 37! It's been a little over 2 decades since I picked up that first weight at the Rec. center. Two decades means I have made a…

Joint Friendly Exercise Tips (Part 1)

Published: Thu, 03/14/19

At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…

(Video) Dance "Lessons" - Big Picture

Published: Thu, 03/07/19

Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…

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