Dance like no one is.....
Published: Fri, 02/22/19
OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…
Results Performance Training
Detric Smith Newsletter
Meet our Members + Special Offers
Published: Wed, 02/13/19
Meet our members and check out our special offers below! Special offers => http://resultsperformancetraining.fitness/transformation/ Come Join us for…
SPOT REDUCTION=> Lose Belly Fat?! Tone your Arms?!
Published: Wed, 02/06/19
Is spot reduction a real thing? Can you "burn" stomach fat from doing a million crunches per day? No!!! I am not going to spend too much time on the…
Slow is fast, Fast is slow
Published: Thu, 01/31/19
January is almost over! Already?! Are you closer to reaching those goals you set for 2019? You want to know the fastest way to reach your fitness…
Meet our Members!- Testimonial Video
Published: Fri, 01/25/19
Check out what our members have to say about their e perience! Go Follow us on Facebook=> https://www.facebook.com/Results.Performance.Training/ Check…
My Answer to Everything?!
Published: Wed, 01/23/19
It depends! That is my answer to just about everything! How many days should I work out? Should I do HIIT? Do you think (enter e ercise) is best for…
Why I Exist..This made my day
Published: Sun, 01/13/19
or maybe week? or year? or life? The smile on her face after she completed her first session. Ok, let me e plain this one for you. Lets just call her…
Is this holding you back?
Published: Mon, 01/07/19
Most people have no plan when they walk in the gym! Or they hop around between fad workouts/gyms. They are looking for faster results, but end up…
How Can I help? + FREE Stuff
Published: Tue, 01/01/19
Happy New Year! One question for you!.....How Can I help? Reply with fitness related questions . I will respond to every single person. Even if you…
Best Present Ever?!
Published: Sun, 12/23/18
Yesterday I went to a college basketball game (Go VCU!) with a good friend. I observed something the players were doing that will guarantee better…