Results Performance Training

Detric Smith Newsletter

Injured?! 14 Tips to Train without Pain!

Published: Wed, 10/24/18

Are you always injured?! Below are a few e ercise tips so you can train without pain! I broke these tips down in to the most common…

Shoulders=New Low Back?!

Published: Sun, 10/21/18

Shoulders = The new low back?! What?! I heard that saying a few week ago listening to Physical Therapist John Rusin at a Personal Training conference.

Exercise PRESCRIPTION!!!

Published: Sun, 09/23/18

If your doctor or pharmacist told everyone to take robitussin regardless of the medical condition/injury would you take them serious? Would you take a…

YOU are changing the community!

Published: Sat, 09/22/18

RPT is about more than doing a few squats and pushups!!! Our goal is to change the community...just like you!!In order for this to happen we need to…

99 Problems but......

Published: Sun, 08/05/18

Getting Results is not one we have a problem with here at RPT. 99 problems we solve, part one. Feel free to scroll down if you are more interested in…

Cardio or Weights?Technology and Fitness?

Published: Sun, 07/29/18

Hi Today, just 2 questions that come up a lot! Cardio or weights for fat loss? Is all of this technology helping me reach my fitness goals?WHICH IS…

Stressed? Anyone? Busy? Anyone?

Published: Sun, 07/22/18

Hi I am sure the answer was.....No. Never. Not at all. If you deal with stress or feel too busy to workout keep reading. A big part of what we do at…

FITNESS MAKEOVER Story?! 3 for 1?

Published: Sun, 07/15/18

Hi A lot of people have asked for more details on the fitness makeover. So today I will share a story with you, about Wayne(made up name to protect…

Summer, Summer, Story Time!+WIN A FREE MONTH

Published: Sun, 07/08/18

Hi Summer, summer, summer time! Time to sit back and unwind!...not completely! This is a tricky time of the year when it comes to your fitness goals.

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