2018 is almost over!(not a mistake:)- Mental game
Published: Sat, 12/16/17
Hi 2018 is almost over! what?! Lets talk about the most important part of the transformation today! The mental game! The majority of you are defeated…
Detric Smith Newsletter
Published: Sat, 12/16/17
Hi 2018 is almost over! what?! Lets talk about the most important part of the transformation today! The mental game! The majority of you are defeated…
Published: Sun, 12/10/17
E cited to have a feature In the New Year's Edition of Men's Journal! Check out the medicine ball workout (page 94)Today I am going to highlight a few…
Published: Sun, 12/03/17
Hi So you are at Aunt Edna's house. The macaroni's soggy, the peas are mushed, and the chicken taste like wood. Sweets are everywhere!! Not to mention…
Published: Sun, 11/26/17
Hi Hope everyone had a great Thanksgiving! For those that missed our black Friday specials you still have until November 29th! The link is…
Published: Thu, 11/23/17
Hi Happy Thanksgiving!!!You have no idea how thankful I am for all of you! Even if you are someone I have not met (yet) it makes my day to get the…
Published: Sun, 11/12/17
Hi Is your foundation weak?If your foundation is weak you are the person who will start and stop programs over and over again. If you have a strong…
Published: Sun, 11/05/17
Hi A disturbing trend I see in fitness are people taking cookie cutter programs and advice from so called "professionals." Programs that are not…
Published: Sun, 10/29/17
Hi Huge thanks to those who are sending over questions! I answer every single one of them and they give me something to write about! You do not have…
Published: Sun, 10/22/17
Hi Is your mindset holding you back?I have worked with quite a few people since 2001. I can say, without a doubt, the transformation process is more…
Published: Sun, 10/15/17
Hi I am fortunate enough to witness some amazing transformations at our studio. My favorite thing to do is the FREE SUCCESS SESSION. I love to know…