Did Fitness Fail You?+Rant: Fads and Muscle Loss
Published: Sun, 05/06/18
Hi Once again a 2 part article for you! Part 1- Did Fitness Fail you?..for those who don't know about us yet!Part 2- My Rant for the week on muscle…
Results Performance Training
Detric Smith Newsletter
Out of Order + Rant/keto/fasting
Published: Sun, 04/29/18
Hi Happy Sunday! Today it's long so.........Part one- Out of Order= Fitness industry(non members)Part two- Rant and Fitness Tips(members and non…
Regret+Optimism(Metabolic Reboot and Active Aging Programs)
Published: Sun, 04/22/18
Hi Todays article is the equivalent of me going right into the finisher before I even give the announcements and warm up. So here it…
It's been 20 years?! + Prevent Injuries
Published: Sun, 04/15/18
I am going to take a little time to reflect on the past and predict my training future. Before I get to deep into this article I want to say thanks…
Too Busy? Injured? No excuses!!
Published: Sun, 04/08/18
Hi I get these e cuses a lot! Of course if it's a serious injury that has to be taken care of before starting a training program. Today I am going to…
You're Doing it Wrong!!(Bad technique!)
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…
Did Bodybuilding Ruin Fitness?
Published: Sun, 03/25/18
Hi Yes, and No. Let me e plain. I am going to break this down into the positive, negative, and how to find information that applies to you! The…
Can you Sustain it?!
Published: Sun, 03/18/18
Hi Writing this one from Boston after attending an awesome Perform Better Conference! My goal is to take the entire conference and sum it up with one…
Tell me what to eat Detric!!!(Q and A)
Published: Sun, 03/11/18
Hi I get this question a lot! My number one goal is to set our members up for LONG TERM success. Developing habits that last a life time, which allows…
Thoughts on Crossfit? (Q and A)
Published: Sun, 03/04/18
Hi I love the questions!! Keep them coming!!Q. What are your thoughts on crossfit?I get this question a lot. I also get people asking me "is it like…