Results Performance Training

Detric Smith Newsletter

Back pain? Joint pain? Top exercises and tips!

Published: Thu, 03/20/25

Updated: Thu, 03/20/25

Back pain? Joint pain? Top e ercises and tips! Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life.

Exercise Injuries happen because …..

Published: Thu, 03/13/25

Updated: Thu, 03/13/25

E ercise Injuries happen because ….. Nothing worse than getting injured while e ercising! It’s rough to be motivated to workout, but not able to due…

BootCamp Injuries?! How is RPT different?

Published: Thu, 02/27/25

Updated: Thu, 02/27/25

☑️ BootCamp Injuries?! How is RPT different?☑️ Can you help by leaving a google review? ☑️ BootCamp Injuries?! How is RPT different? Warning! This…

Snow! Home workout tips + Save on Personal Training!

Published: Thu, 02/20/25

Updated: Thu, 02/20/25

☑️Snow! Home workout tips + Save on Personal Training! ☑️ Can you help by leaving a google review? ☑️ Snow! Home workout tips + Save on Personal…

Top 5 exercises?

Published: Thu, 02/13/25

Updated: Thu, 02/13/25

☑️ Top 5 e ercises?☑️ Can you help by leaving a google review? ☑️Top 5 e ercises? What are my top 5 e ercises? That is a tough question! I am going to…

Stronger with these 10 tips!

Published: Thu, 02/06/25

Updated: Thu, 02/06/25

☑️ Stronger with these 10 tips! ☑️ Can you help by leaving a google review? ☑️ Stronger with these 10 tips! Lift heavier weight! - If your goal is to…

Gyms are intimidating?!

Published: Thu, 01/30/25

Updated: Thu, 01/30/25

☑️ Gyms are intimidating?! ☑️ Can you help by leaving a google review? ☑️Gyms are intimidating?! Gyms can be intimidating for those who are out of…

No gym membership?! No problem!

Published: Thu, 01/23/25

Updated: Thu, 01/23/25

☑️ No gym membership?! No problem! ☑️ Can you help by leaving a google review? ☑️No gym membership?! No problem! I work with a lot of people who hate…

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