Minimalist workout? Only 20 minutes ?

Published: Thu, 05/29/25

Minimalist workout? Only 20 minutes ? Can you make progress with a 20 minute strength workout? Yes! A few tips…. I am not including the time for your…

More Flexibility and Mobility work ?!

Published: Thu, 05/22/25

Updated: Thu, 05/22/25

More fle ibility and mobility work?! Do you need more fle ibility and mobility work? The answer is almost always yes! Everyone needs it! Especially…

Don’t talk to me about….

Published: Thu, 05/15/25

Updated: Thu, 05/15/25

Don’t talk to me about ….. Fad Diets!E treme workouts!“Magic” supplements Because none of them work long term! Who wants to lose weight just to put…

Health > everything

Published: Thu, 05/08/25

Updated: Thu, 05/08/25

Health > everything Health over everything. Sadly, most people put health on the backburner and it catches up with them. If you are reading this, you…

Getting older?! That’s a good problem!

Published: Thu, 05/01/25

Updated: Thu, 05/01/25

Getting older ? I sure hope so! That’s a good problem. I recently turned 43. I think 43, with over two decades of e perience, puts me in a good…

1 Personal session > 200 Youtube videos

Published: Thu, 04/24/25

Updated: Thu, 04/24/25

1 Personal session > 200 Youtube videos It’s important to get your information from quality sources! Yes, there are some quality youtube channels, IG…

Top Lower Body Exercises ?

Published: Thu, 04/17/25

Updated: Thu, 04/17/25

Top Lower Body E ercises ? What are the best lower body e ercises? A lot depends on your goals, injury history, e perience, and other factors. I…

Fat loss training! 6 mistakes!

Published: Thu, 04/10/25

Updated: Thu, 04/10/25

Fat loss training! 6 mistakes!Just doing Cardio - When it comes to fat loss, most people think in terms of calories burned during e ercise. This is…

Fitness Role Model for your family?!

Published: Thu, 04/03/25

Fitness role model for your family? Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for…

Favorite clients to work with?

Published: Thu, 03/27/25

Updated: Thu, 03/27/25

I am truly blessed. I love what I do. I get a chance to work with some amazing people! I can not narrow it down to a favorite type of client. I will…