Results Performance Training

Detric Smith Newsletter

2025 Fitness Goals?! + special offers

Published: Thu, 12/26/24

Updated: Thu, 12/26/24

☑️ 2025 Fitness Goals?! + special offers ☑️ Can you help by leaving a google review? ☑️ 2025 Fitness Goals?! + special offers A few tips for setting…

Travel and hotel workouts

Published: Thu, 12/19/24

Updated: Thu, 12/19/24

☑️ Travel and Hotel workouts ☑️ Can you help by leaving a google review? ☑️ Travel and hotel workouts Traveling over the holidays ? Crazy busy and…

Finish 2024 strong with these tips!

Published: Thu, 12/12/24

Updated: Thu, 12/12/24

☑️ Finish 2024 strong with these tips! ☑️ Can you help by leaving a google review? ☑️ Finish 2024 strong with these tips! You have 20 more days left…

3 Core strength myths? + FREE Trial session

Published: Thu, 12/05/24

Updated: Thu, 12/05/24

☑️ 3 Core strength myths?☑️FREE Trial session ☑️ Can you help by leaving a google review? ☑️ 3 Core strength myths? Myth 1 - Core Training reduces…

Prevent Holiday weight gain!

Published: Tue, 11/26/24

Updated: Sat, 11/30/24

☑️ Prevent Holiday weight gain! ☑️ Can you help by leaving a google review? ☑️ Prevent Holiday weight gain! Enjoy your food! - Trying to be perfect…

Fitness Bootcamps overrated?

Published: Thu, 11/14/24

Updated: Thu, 11/14/24

☑️ Fitness Bootcamps overrated? ☑️ Can you help by leaving a google review? ☑️ Fitness Bootcamps overrated? Q- Do you think fitness boot camps are…

Injuries? Glute Training mistakes?

Published: Thu, 11/07/24

Updated: Mon, 11/11/24

☑️ Injuries? Glute Training mistakes?☑️Can you help by leaving a google review? ☑️ Injuries? Glute Training mistakes? Glute Training mistakes? Q- I…

Training in your 40s, 50s, 60+!

Published: Thu, 10/24/24

Updated: Thu, 10/24/24

☑️Training in your 40s, 50s, 60+! ☑️Can you help by leaving a google review? ☑️ Training in your 40s, 50s, 60+! It’s a lot different. Actually, not…

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