☑️ 3 Core strength myths?
☑️FREE Trial session
☑️ Can you help by leaving a google review?
☑️ 3 Core strength myths?
Myth 1 - Core Training reduces body fat around the abs
Most people think that long training sessions with millions of core exercises reduce body fat. This is not true!
Reducing bodyfat around your midsection comes down to nutrition. A solid overall fitness program combined with nutrition will reveal your abs.
Myth 2 - Strong Core Prevents back pain
A strong core helps to prevent low back pain. A strong core does not mean you will not have low back pain.
You need a well rounded program to help prevent low back pain. Improving mobility, especially around the hips, will help. You will need overall strength. We design an overall program that improves static and dynamic posture.
Myth 3 - Daily core training equals better results
Daily training
does not equate to a stronger core. Core muscles are like every other muscle, they need to recover for progress. They need a well thought out plan.
Too much intensity or volume might slow down progress if you are not recovering from the sessions.
☑️ FREE Trial Session!
Try out our group personal training with a free trial session!
More individual attention, levels, and modifications than any other group session in williamsburg.
No high pressure sales! Plenty of options from month to month, punch passes, and unlimited training sessions.
Learn more about all of our services - 1 on 1, semi private, and group training with a free consultation today!
Text 757 589 7028 or email resultsperformancetraining@hotmail.com for more information
☑️Can you help by leaving a google review?
It really helps our small business when we get Google reviews! Click here to leave a
review. Thanks!!
