The Problem with Fitness Information
Published: Sat, 08/03/19
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…
Results Performance Training
Detric Smith Newsletter
FAQ- Bad Group Classes?! Home Gym? Keto
Published: Wed, 07/17/19
Before we dive in to the FAQ a few quick notes..... E cited to be a featured writer for STACK! Check out my latest article "7 Signs of a Bad Group…
(Member Story) -Chris - First year at RPT!
Published: Thu, 06/27/19
Client Story: Chris Hailey When asked what one word would be used to describe his first year with us at Results Performance Training, Chris says the…
FAQ-Only 6 Exercises? Butter in Coffee?! Detox?
Published: Sun, 06/16/19
Before we dive in to the Q and A and few quick announcements! ☑️Our Book "Fit for Life" was featured in the Local Authors section of the Library!…
(Video) FAQ-Biggest Problem in Fitness? Favorite Exercise? Equipment?
Published: Fri, 05/31/19
What is the biggest problem in fitness? The trend of complete beginners, or those getting back into the swing of things after a layoff, doing e treme…
FAQ - Fasting? Carbs? Protein Shakes?
Published: Thu, 05/09/19
In order to make you a truly educated consumer, it’s important to grasp concepts behind the madness. Unfortunately, there is still so much terrible…
Member Spotlight - Patricia Peters
Published: Fri, 05/03/19
A few quick announcements before we get to the story about Patricia! ☑️Do you have children looking to improve sports performance? Check out my…
I never say things like.....
Published: Fri, 04/26/19
breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…
What does a REAL Transformation look like?!
Published: Mon, 04/15/19
Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…
How we changed the life of ........
Published: Wed, 04/03/19
a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.