FAQ - Fasting? Carbs? Protein Shakes?
Published: Thu, 05/09/19
In order to make you a truly educated consumer, it’s important to grasp concepts behind the madness. Unfortunately, there is still so much terrible…
Results Performance Training
Detric Smith Newsletter
Member Spotlight - Patricia Peters
Published: Fri, 05/03/19
A few quick announcements before we get to the story about Patricia! ☑️Do you have children looking to improve sports performance? Check out my…
I never say things like.....
Published: Fri, 04/26/19
breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…
What does a REAL Transformation look like?!
Published: Mon, 04/15/19
Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…
How we changed the life of ........
Published: Wed, 04/03/19
a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.
Member Story-Meet Pam!
Published: Fri, 03/29/19
At Results Performance Training, you’re more than just a number in our system. Each of our members has a unique story to tell and we’re e cited to…
19 Changes that Improved my Training
Published: Sun, 03/24/19
In about 2 weeks I turn 37! It's been a little over 2 decades since I picked up that first weight at the Rec. center. Two decades means I have made a…
Joint Friendly Exercise Tips (Part 1)
Published: Thu, 03/14/19
At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…
(Video) Dance "Lessons" - Big Picture
Published: Thu, 03/07/19
Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…
Dance like no one is.....
Published: Fri, 02/22/19
OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…