A REAL Coach?!!!!
Published: Sun, 06/03/18
Hi The term coach is getting thrown around way too much nowadays. You cant wake up one day and call yourself a coach. Back in 2003 when I had the…
Results Performance Training
Detric Smith Newsletter
Story of a Failed Transformation(Part 1)
Published: Sun, 05/27/18
Hi A lot of you probably don't know I have the ability to read minds. Follow along as I take you through a failed attempt at the transformation. We…
WTFitness is going on?-Spot A Scam Series(Part 1)
Published: Sat, 05/19/18
Hi Results Performance Training has been open since 2011. Between 2001 and 2010 I had to work at a gajillion places as a trainer(also coach, teacher,…
Yellow Light, Red Light, Now Go!!
Published: Sun, 05/13/18
Hi Most of you reading this are like me at a yellow light...You speed up when you should be slowing down!!The number one mistake I see with just about…
Did Fitness Fail You?+Rant: Fads and Muscle Loss
Published: Sun, 05/06/18
Hi Once again a 2 part article for you! Part 1- Did Fitness Fail you?..for those who don't know about us yet!Part 2- My Rant for the week on muscle…
Out of Order + Rant/keto/fasting
Published: Sun, 04/29/18
Hi Happy Sunday! Today it's long so.........Part one- Out of Order= Fitness industry(non members)Part two- Rant and Fitness Tips(members and non…
Regret+Optimism(Metabolic Reboot and Active Aging Programs)
Published: Sun, 04/22/18
Hi Todays article is the equivalent of me going right into the finisher before I even give the announcements and warm up. So here it…
It's been 20 years?! + Prevent Injuries
Published: Sun, 04/15/18
I am going to take a little time to reflect on the past and predict my training future. Before I get to deep into this article I want to say thanks…
Too Busy? Injured? No excuses!!
Published: Sun, 04/08/18
Hi I get these e cuses a lot! Of course if it's a serious injury that has to be taken care of before starting a training program. Today I am going to…
You're Doing it Wrong!!(Bad technique!)
Published: Sun, 04/01/18
Hi I was scrolling through facebook the other day and saw a video of a group class that made me want to holler, and throw up both my hands!!! Today…