Results Performance Training

Detric Smith Newsletter

You already know what it takes..

Published: Tue, 10/18/16

Hello I plan on dishing out some great content over the ne t few months about training, nutrition, lifestyle, and life (or the mistakes I have learned…

10 Workout Sins That Prevent Success!

Published: Tue, 10/11/16

Hello Wondering why you can’t see the results you were hoping for with your workout program? Far too many people ‘spin their wheels’ in the gym so to…

Do Diets Work?

Published: Wed, 08/31/16

Hello Yes and No, let me e plain.They all work if you can follow them long term. So the real answer is none of them work. You will be on for 4 weeks…

What could be holding you back?

Published: Fri, 08/12/16

Hello 8 Factors That Could Be Holding You Back Wondering why you aren’t seeing the success that you desire? Feel as though you aren’t moving forward…

Commit to be fit!

Published: Tue, 05/31/16

Hello Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is…

Fight Muscle Loss: Lift Weights

Published: Tue, 04/26/16

Fight Muscle Loss: Lift Weights When you think of someone who is ageing the first thing that usually come to mind is frailty. Even if you can’t really…

Relay for Life Charity Fitness Sessions!

Published: Wed, 04/13/16

Hi We are e cited to announce we are participating in Relay for Life this year! In addition to cancer research they are very active in our community…

What Motivates You?

Published: Mon, 02/22/16

Mike Fohner, cross country running coach, tells this story about one of his students:Last year, one of my young cross-country runners was fully…

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