Results Performance Training

Detric Smith Newsletter

Top Lower Body Exercises ?

Published: Thu, 04/17/25

Updated: Thu, 04/17/25

Top Lower Body E ercises ? What are the best lower body e ercises? A lot depends on your goals, injury history, e perience, and other factors. I…

Fat loss training! 6 mistakes!

Published: Thu, 04/10/25

Updated: Thu, 04/10/25

Fat loss training! 6 mistakes!Just doing Cardio - When it comes to fat loss, most people think in terms of calories burned during e ercise. This is…

Fitness Role Model for your family?!

Published: Thu, 04/03/25

Fitness role model for your family? Are you a fitness role model for your family? If not, why? Most people are crazy busy! It’s hard to be there for…

Favorite clients to work with?

Published: Thu, 03/27/25

Updated: Thu, 03/27/25

I am truly blessed. I love what I do. I get a chance to work with some amazing people! I can not narrow it down to a favorite type of client. I will…

Back pain? Joint pain? Top exercises and tips!

Published: Thu, 03/20/25

Updated: Thu, 03/20/25

Back pain? Joint pain? Top e ercises and tips! Dealing with low back pain? Joint pain? Everyone will deal with injuries at some point in their life.

Exercise Injuries happen because …..

Published: Thu, 03/13/25

Updated: Thu, 03/13/25

E ercise Injuries happen because ….. Nothing worse than getting injured while e ercising! It’s rough to be motivated to workout, but not able to due…

BootCamp Injuries?! How is RPT different?

Published: Thu, 02/27/25

Updated: Thu, 02/27/25

☑️ BootCamp Injuries?! How is RPT different?☑️ Can you help by leaving a google review? ☑️ BootCamp Injuries?! How is RPT different? Warning! This…

Snow! Home workout tips + Save on Personal Training!

Published: Thu, 02/20/25

Updated: Thu, 02/20/25

☑️Snow! Home workout tips + Save on Personal Training! ☑️ Can you help by leaving a google review? ☑️ Snow! Home workout tips + Save on Personal…

Top 5 exercises?

Published: Thu, 02/13/25

Updated: Thu, 02/13/25

☑️ Top 5 e ercises?☑️ Can you help by leaving a google review? ☑️Top 5 e ercises? What are my top 5 e ercises? That is a tough question! I am going to…

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