Results Performance Training

Detric Smith Newsletter

RPT is Moving!!+ Special Offers

Published: Mon, 03/28/22

RPT is Moving!! E cited to announce we are moving to Colony Square shopping Center (1303 Jamestown Road) this summer! More space for those…

Crazy Life Seasons and your Exercise Routine?!

Published: Thu, 03/24/22

Today we will talk about ….. ☑️Life seasons and your e ercise routine? How to make the most out of your current situation! ☑️ Google Review- Can you…

More than Fat loss. Mental Health

Published: Thu, 03/17/22

Today we will talk about ….. ☑️Mental health, and the other benefits of E ercise! ☑️ Free trial Session Offer + Free 1 on 1 Success Session ☑️What is…

Restart your Fitness Journey!+Free Stuff

Published: Fri, 03/11/22

Today we will talk about ….. ☑️Fell of the wagon? How to Restart your Fitness Journey! ☑️ Free Stuff! ☑️What is Semi private Training ? 1 on 1? Group…

Plateau? Free Session? 10,000 steps or...?

Published: Wed, 03/02/22

Today we will talk about ….. ☑️Why You Hit a Plateau and How to Overcome It ☑️ Do you really need 10,000 steps? ☑️Free Trial Session for Group + Free…

Training While Injured? Get outside!

Published: Wed, 02/16/22

Today we will talk about ….. ☑️E ercising with an Injury? ☑️ Benefits of Getting outside! ☑️What is Semi private Training ? 1 on 1? Group Fitness? ☑️…

MUST Do + Internet is the worst for .....

Published: Fri, 02/11/22

Today we will talk about ….. ☑️Benefits of Walking! ☑️ Fitness Culture and the Internet - The absolute worst combination for Mental Health ☑️What is…

Motivation? Fall Prevention? FREE Trial!

Published: Fri, 02/04/22

Today we will talk about ….. ☑️Lack Motivation? A few tips! ☑️ Prevent Falls with Strength Training ☑️Free Trial Session for Group Training! + Free 1…

Terrible Trends? Unrealistic Goals hurt?

Published: Fri, 01/28/22

Today we will talk about ..... ☑️ Fitness Trends we Hope Go Away! ☑️ Why Unrealistic Goals hurt ☑️What is Semi private Training ? 1 on 1? Group…

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