Bulky from lifting weights?+Special offers
Published: Mon, 08/10/20
Does Lifting Weights Make You Bulky? This week we discuss why lifting weights will not make you bulky - including steps you can take to ensure weight…
Results Performance Training
Detric Smith Newsletter
Intermittent Fasting? Free Dining out Guide + Special offers
Published: Thu, 07/30/20
Download our free Dining Out Guide! Trying to keep the calories down as you travel? Need some ideas for healthier options? Click on the link below!…
Do protein shakes help you lose weight? + Special offers
Published: Wed, 07/22/20
FREE Success Session A 1 on 1 session where we get to know your goals, budget, and schedule. We e plain what makes RPT different from your typical…
Family Fitness Tips + FREE success session
Published: Mon, 07/13/20
Stuck at-home and not sure what to do? Want to be a fitness role model for the rest of your family? I was featured on STACK last week! Click on the…
Too busy? How to start an exercise program?
Published: Tue, 06/30/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…
Great week! + Q and A + Member Results!
Published: Sat, 06/20/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…
Reopening update + Q & A
Published: Sat, 06/13/20
Great to see our personal training and semi- private training groups back in the studio! E cited to see our group members returning on Monday! Check…
Reopening + Q and A
Published: Thu, 06/04/20
We are e cited to open on Friday June 5th! Check out the details by clicking below Gym Updates >> Q & A with Detric Smith You've got questions, I've…
Lack Energy? + Fall Prevention + Reopening Plans
Published: Fri, 05/22/20
The latest from our blog + Reopening Updates Strength and Balance Training for the Older Adult - Fall Prevention =>…
I Gained 5 Pounds over the Weekend?!
Published: Thu, 04/16/20
Don't worry, you did NOT gain 5 pounds of fat over the weekend! Today, on the Q and A.... ☑️Why you need to stop obsessing over the Scale. Check out…