(Covid-19 Updates)-How can we help?
Published: Sun, 03/22/20
Due to the coronavirus pandemic and our desire to protect our members, staff and community we plan to temporarily suspend all in studio sessions.
Results Performance Training
Detric Smith Newsletter
A Growth Mindset and your fitness goals?!
Published: Wed, 02/26/20
Two people walked into our studio on January 1st. One was “successful”. And one is struggling right now. What’s the difference? You'd think one just…
Simple Way To Lose Weight + Strength Training Myths
Published: Fri, 01/24/20
Calories matter. A lot. Whether it’s chicken and broccoli or a cheeseburger, you’re not going to lose weight if you’re not in a caloric deficit. Now,…
2020-End to Fads?! End to Instagram Coaches?!
Published: Tue, 01/07/20
I wish! New fads are Coming . Some will end, then return 20 years later. Fads and fake coaches will come and go. I started training people back in…
It is not Complicated. Tips to Reach your Fitness Goals!
Published: Sun, 12/15/19
Reaching your health and fitness goals is not complicated. It is hard, but not complicated. If something is complicated, we can justify failing.
My progress is stalling. What do I do?
Published: Fri, 11/29/19
This week we’re going to cover progression. What does it look like? How do you know when to add weight, more reps, or push harder? These are questions…
I can feel pain in my ____
Published: Mon, 11/18/19
Today we're going to address an important issue that many of you have questions about - pain when working out. Are you supposed to feel pain? Is it…
Your Fitness Tracker is off
Published: Sun, 11/03/19
I get a ton of questions and comments about fitness trackers. I will address them in our Q and A today! Keep sending over your questions. Check out…
Lose fat without strict diets?! Gain muscle without looking "bulky"?!
Published: Sat, 10/26/19
Today we’re going to address a few questions I’ve gotten recently about weight loss and body composition. Some of you are on a journey to shed some…
Not that Complicated?!- Starting a Fitness Routine
Published: Fri, 10/11/19
Getting started, or starting back up, is not that complicated. It might be hard, but it's not that complicated. A few random thoughts about starting a…