Results Performance Training

Detric Smith Newsletter

Why I Exist..This made my day

Published: Sun, 01/13/19

or maybe week? or year? or life? The smile on her face after she completed her first session. Ok, let me e plain this one for you. Lets just call her…

Is this holding you back?

Published: Mon, 01/07/19

Most people have no plan when they walk in the gym! Or they hop around between fad workouts/gyms. They are looking for faster results, but end up…

How Can I help? + FREE Stuff

Published: Tue, 01/01/19

Happy New Year! One question for you!.....How Can I help? Reply with fitness related questions . I will respond to every single person. Even if you…

Best Present Ever?!

Published: Sun, 12/23/18

Yesterday I went to a college basketball game (Go VCU!) with a good friend. I observed something the players were doing that will guarantee better…

Injured?! 14 Tips to Train without Pain!

Published: Wed, 10/24/18

Are you always injured?! Below are a few e ercise tips so you can train without pain! I broke these tips down in to the most common…

Shoulders=New Low Back?!

Published: Sun, 10/21/18

Shoulders = The new low back?! What?! I heard that saying a few week ago listening to Physical Therapist John Rusin at a Personal Training conference.

Exercise PRESCRIPTION!!!

Published: Sun, 09/23/18

If your doctor or pharmacist told everyone to take robitussin regardless of the medical condition/injury would you take them serious? Would you take a…

YOU are changing the community!

Published: Sat, 09/22/18

RPT is about more than doing a few squats and pushups!!! Our goal is to change the community...just like you!!In order for this to happen we need to…

99 Problems but......

Published: Sun, 08/05/18

Getting Results is not one we have a problem with here at RPT. 99 problems we solve, part one. Feel free to scroll down if you are more interested in…

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