Cardio or Weights?Technology and Fitness?
Published: Sun, 07/29/18
Hi Today, just 2 questions that come up a lot! Cardio or weights for fat loss? Is all of this technology helping me reach my fitness goals?WHICH IS…
Results Performance Training
Detric Smith Newsletter
Stressed? Anyone? Busy? Anyone?
Published: Sun, 07/22/18
Hi I am sure the answer was.....No. Never. Not at all. If you deal with stress or feel too busy to workout keep reading. A big part of what we do at…
FITNESS MAKEOVER Story?! 3 for 1?
Published: Sun, 07/15/18
Hi A lot of people have asked for more details on the fitness makeover. So today I will share a story with you, about Wayne(made up name to protect…
Summer, Summer, Story Time!+WIN A FREE MONTH
Published: Sun, 07/08/18
Hi Summer, summer, summer time! Time to sit back and unwind!...not completely! This is a tricky time of the year when it comes to your fitness goals.
WIN A FREE MONTH+Case Study/Fitness Tips
Published: Sun, 07/01/18
Hi Diving deep into some very specific tips and workouts that reflect our wide variety of members. We are not a group class. We are REAL group…
Nothing happens in isolation(Myths)
Published: Sun, 06/24/18
Hi I am not a fan of programs that don't look at the big picture when it comes to getting results. There has been an influ of programs who are selling…
HUGE Mistake!!!
Published: Sun, 06/17/18
Hi Today I am going to discuss some big mistakes I see when people are trying to reach their fitness goals. I am going to break it down into our 3…
(Video)-What our members say about RPT
Published: Sun, 06/10/18
When you are ready to change your life below are a few ways to get started!=>3 Programs with 3 levels for each program=>*Transformation/Fat…
A REAL Coach?!!!!
Published: Sun, 06/03/18
Hi The term coach is getting thrown around way too much nowadays. You cant wake up one day and call yourself a coach. Back in 2003 when I had the…
Story of a Failed Transformation(Part 1)
Published: Sun, 05/27/18
Hi A lot of you probably don't know I have the ability to read minds. Follow along as I take you through a failed attempt at the transformation. We…