3 Programs with 3 levels for each program=>

*Transformation/Fat Loss

*Active Aging 

*Youth Fitness/Sports Performance 

=> Group Training, Semi-Private (3 to 6 members per group), and Personal Training

How to get Started?=>

Respond to this email or text/call 757 589 7028. We can set up a 5 minute call to give you an overview of the programs, prices, what makes us different, and answer your questions. 

Schedule your FREE ONE ON ONE SUCCESS SESSION! => We do not allow anyone to start a program unless they have taken the time to attend a no charge one on one success session. This allows us to put you in a position to feel comfortable on day one. We can provide a recommendation based on your goals, schedule, budget, preference of group size, previous injuries, exercise history, etc. We then offer a no contract Trial so you can try before making a commitment. 

Detric Smith, CSCS, ACSM Exercise Physiologist 

http://resultsperformancetraining.com/