Thinking About Food Too Much?
Published: Wed, 02/08/17
Hello, I am a firm believer that your thoughts become things. I went through a few phases to get to this point now, where I feel there is a balance…
Results Performance Training
Detric Smith Newsletter
Stop Dieting
Published: Fri, 12/23/16
Hello We are about a week away from diet season! You know, nothing beats waiting until 2017 to start making progress towards your goals! I have a…
Too Busy For Your Body?
Published: Wed, 11/30/16
Hello Schedule Too Busy For Your Body?Taking a break from our usual educational article, we bring you an interview featuring yours truly - Detric…
Fitness Scams: New Does Not Mean Better!
Published: Sun, 11/20/16
Hello Can you handle the truth? If not, then don't continue reading! I have a love -hate relationship with the fitness industry. I love it because it…
Fitness Scams: Functional Training!
Published: Fri, 11/11/16
Hello 3 Reasons Why the Term “Functional Training” Doesn’t Mean AnythingIf there’s one fitness term that has e ploded into the mainstream, it’s the…
Fitness Scams: New Does Not Mean Better!
Published: Sun, 10/30/16
Hello Can you handle the truth? If not, then don't continue reading! I have a love -hate relationship with the fitness industry. I love it because it…
The TMI Diet!
Published: Thu, 10/20/16
Hello We are going to talk about a new diet guaranteed to help you lose 10 to 20 lbs in the first month! You will then put the weight back on, plus…
You already know what it takes..
Published: Tue, 10/18/16
Hello I plan on dishing out some great content over the ne t few months about training, nutrition, lifestyle, and life (or the mistakes I have learned…
10 Workout Sins That Prevent Success!
Published: Tue, 10/11/16
Hello Wondering why you can’t see the results you were hoping for with your workout program? Far too many people ‘spin their wheels’ in the gym so to…
Do Diets Work?
Published: Wed, 08/31/16
Hello Yes and No, let me e plain.They all work if you can follow them long term. So the real answer is none of them work. You will be on for 4 weeks…