You already know what it takes..
Published: Tue, 10/18/16
Hello I plan on dishing out some great content over the ne t few months about training, nutrition, lifestyle, and life (or the mistakes I have learned…
Detric Smith Newsletter
Published: Tue, 10/18/16
Hello I plan on dishing out some great content over the ne t few months about training, nutrition, lifestyle, and life (or the mistakes I have learned…
Published: Tue, 10/11/16
Hello Wondering why you can’t see the results you were hoping for with your workout program? Far too many people ‘spin their wheels’ in the gym so to…
Published: Wed, 08/31/16
Hello Yes and No, let me e plain.They all work if you can follow them long term. So the real answer is none of them work. You will be on for 4 weeks…
Published: Fri, 08/12/16
Hello 8 Factors That Could Be Holding You Back Wondering why you aren’t seeing the success that you desire? Feel as though you aren’t moving forward…
Published: Tue, 05/31/16
Hello Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is…
Published: Tue, 04/26/16
Fight Muscle Loss: Lift Weights When you think of someone who is ageing the first thing that usually come to mind is frailty. Even if you can’t really…
Published: Wed, 04/13/16
Hi We are e cited to announce we are participating in Relay for Life this year! In addition to cancer research they are very active in our community…
Published: Wed, 03/09/16
This Sunday, March 13, marks the date we change our clocks in observance of Daylight Saving Time. On this day, most U.S. residents will move their…
Published: Mon, 02/22/16
Mike Fohner, cross country running coach, tells this story about one of his students:Last year, one of my young cross-country runners was fully…
Published: Tue, 02/02/16
Deadlines and Contests: Your Keys to Fitness Victory Have you ever told yourself that you are going to lose weight and get fit in time for spring,…