Minimum Effective Dosage: Train Smarter Not Harder
Published: Mon, 09/15/14
Hi ,There are few things as e citing as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit…
Detric Smith Newsletter
Published: Mon, 09/15/14
Hi ,There are few things as e citing as new boot campers eager to make serious lifestyle changes and make up for lost time in their quest to get fit…
Published: Mon, 09/01/14
Hi ,There's a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning…
Published: Wed, 07/09/14
Prevent Impulse Eating: Helpful Tips Hi, It's happened to all of us. You know the feeling - you are away from home running errands, or you are out…
Published: Thu, 06/26/14
Are You Still Planningto Lose Weight & Get in Shape? Hi, It's time to stop planning and start empowering yourself. The time to move is now, and a…
Published: Mon, 12/09/13
Hi, You are What You Eat: You Can't Out E ercise a Bad DietEver heard someone give themselves permission to indulge their sweet tooth just because…
Published: Tue, 06/19/12
Hi, If you've been working hard on your fitness program but don't seem to be making progress in the direction you had hoped, it might be time to take…
Published: Tue, 06/12/12
Hi, If you're working hard in your training sessions, one thing that you must be doing is looking at the many different things that you can do to…
Published: Tue, 06/05/12
Hi, If you're like many people looking for weight loss, you've heard it time and time again - low carb diets are the single best way to go. People…
Published: Tue, 05/29/12
Hi, If you've been going about your workout program and feeling great and then one day, you just don't seem to have that desire to hit the gym or…
Published: Tue, 05/22/12
Hi, As you go about your workout program, one thing that you should make sure you're doing on a continual basis is assessing your progress. It's…