Hi ,
It's time
to stop planning and start empowering yourself.
The time to move is now, and a group personal training is the perfect
way to get started.
Exercising
by yourself can be tough. Nobody knows
if you skip, there is no one to push you a little harder, and you don't have a
commitment to anyone else. One day off
turns into two, and before you know it, weeks have passed without you even
raising a sweat. Getting fit in
isolation can be done, but it's much harder and requires a resolve few of us
have.
That is
perhaps why the popularity of group personal training programs is
exploding: people sign up for them because
they work.
Group Personal Training
Benefits
1.The biggest benefit that a group
personal training offers is support. When you join a group personal training
program, you are ensuring that you have like-minded people to motivate you and
a qualified leader to help you reach your weight loss and fitness
milestones. If staying motivated is a challenge
for you, then a group personal training program will energize you to keep
going. Members of group personal
training programs can become close friends as they work hard and celebrate together.
2. You will push
yourself harder in a group
personal training program. During your workouts, there are no
distractions to cause you to lose your
momentum or excuses to slack off. Your coach
will expect compliance, and while we will certainly work within your ability,
you will be amazed at how far you can go in the right environment. The feeling
you get when you know you have pushed yourself a little further than you
thought you could will give you confidence in all other areas of your life.
3. Cost
wise, you can't go wrong with a group
personal training program.They are led by
certified personal trainers (not group fitness instructors), and this means
that you get tailored, one-on-one help that approaches the attention that you
get when you hire a personal trainer.
But it costs much less!
4. Ready for quick results? group personal training programgenerally incorporate variations of high intensity
interval training or HIIT for short.
HIIT training has been scientifically proven to be more effective and
more efficient than traditional exercist programs. We're not playing games in here. Our goal is to change your life and have a
great time doing it!
5. It's fun!
Team training takes the torture out of serious workouts. There is nothing like laughing with each
other as you struggle through those last push ups or pant through that last few
seconds of burpees. In fact, a recent
study has proven that pleasant distraction reduces pain.1 Don't worry-we're not going to torture you,
but any serious fitness work has moments of discomfort. The distraction of having others around you
doing the same thing can mean the difference between finishing with a smile on
your face and not finishing at all.
If you are tired of the same old fitness routine or tired of
your good intentions to get in shape leading nowhere, then a group personal training programmay be exactly what you need.
1http://www.drweil.com/drw/u/WBL02175/Pleasant-Distraction-Reduces-Pain.html
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